USDA Commodity, salsa vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
USDA Commodity, salsa
36 kcal
Sandwich spread, pork, beef
235 kcal
Calories
36 kcal
235 kcal
Protein
1.5 g
7.7 g
Carbs
7.0 g
11.9 g
Fiber
1.4 g
0.2 g
Sugars
~
0.0 g
Fat
0.2 g
17.3 g
Sodium
430 mg
1,013 mg
Key takeaways
- USDA Commodity, salsa has 85% fewer calories (36 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.5 g).
- USDA Commodity, salsa has more carbs (7.0 g vs 11.9 g).
- USDA Commodity, salsa has more fiber (1.4 g vs 0.2 g).
- USDA Commodity, salsa has more fat (0.2 g vs 17.3 g).
| Macronutrients | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 36 kcal | 235 kcal |
| Protein | 1.5 g | 7.7 g |
| Total Fat | 0.2 g | 17.3 g |
| Total Carbohydrate | 7.0 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.7 g | 60.3 g |
| Carbohydrates | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 7.0 g | 11.9 g |
| Dietary Fiber | 1.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.2 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Omega-3 Fatty Acids | 1.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 2,185.0 mg |
| Protein & Amino Acids | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.5 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 26.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 16.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 59.0 mg |
| Potassium | 270.0 mg | 110.0 mg |
| Sodium | 430.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.4 mcg | 9.7 mcg |
| Sterols | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, salsa | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salsa or Sandwich spread, pork, beef?
USDA Commodity, salsa has fewer calories: 36 kcal for USDA Commodity, salsa vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, USDA Commodity, salsa or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.5 g for USDA Commodity, salsa vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, USDA Commodity, salsa or Sandwich spread, pork, beef?
USDA Commodity, salsa has more fiber: 1.4 g for USDA Commodity, salsa vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is USDA Commodity, salsa or Sandwich spread, pork, beef healthier?
USDA Commodity, salsa is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.