USDA Commodity, salsa vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
USDA Commodity, salsa
36 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
36 kcal
190 kcal
Protein
1.5 g
2.6 g
Carbs
7.0 g
29.1 g
Fiber
1.4 g
5.0 g
Sugars
~
21.8 g
Fat
0.2 g
7.3 g
Sodium
430 mg
902 mg
Key takeaways
- USDA Commodity, salsa has 81% fewer calories (36 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.5 g).
- USDA Commodity, salsa has more carbs (7.0 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.4 g).
- USDA Commodity, salsa has more fat (0.2 g vs 7.3 g).
| Macronutrients | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 36 kcal | 190 kcal |
| Protein | 1.5 g | 2.6 g |
| Total Fat | 0.2 g | 7.3 g |
| Total Carbohydrate | 7.0 g | 29.1 g |
| Dietary Fiber | 1.4 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 89.7 g | 58.7 g |
| Carbohydrates | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 7.0 g | 29.1 g |
| Dietary Fiber | 1.4 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.2 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 2,979.0 mg |
| Protein & Amino Acids | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.5 g | 2.6 g |
| Vitamins | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 12.0 mg | 32.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 16.0 mg | 24.0 mg |
| Phosphorus | 30.0 mg | 57.0 mg |
| Potassium | 270.0 mg | 83.0 mg |
| Sodium | 430.0 mg | 902.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | USDA Commodity, salsa | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salsa or McDONALD'S, Hot Mustard Sauce?
USDA Commodity, salsa has fewer calories: 36 kcal for USDA Commodity, salsa vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, USDA Commodity, salsa or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.5 g for USDA Commodity, salsa vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, USDA Commodity, salsa or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.4 g for USDA Commodity, salsa vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is USDA Commodity, salsa or McDONALD'S, Hot Mustard Sauce healthier?
USDA Commodity, salsa is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.