USDA Commodity, salsa vs Ham and cheese spread
Nutrition comparison per 100 g.
USDA Commodity, salsa
36 kcal
Ham and cheese spread
245 kcal
Calories
36 kcal
245 kcal
Protein
1.5 g
16.2 g
Carbs
7.0 g
2.3 g
Fiber
1.4 g
0.0 g
Fat
0.2 g
18.5 g
Sodium
430 mg
1,197 mg
Key takeaways
- USDA Commodity, salsa has 85% fewer calories (36 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 7.0 g).
- USDA Commodity, salsa has more fiber (1.4 g vs 0.0 g).
- USDA Commodity, salsa has more fat (0.2 g vs 18.5 g).
| Macronutrients | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Calories | 36 kcal | 245 kcal |
| Protein | 1.5 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 7.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Water | 89.7 g | 59.1 g |
| Carbohydrates | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 7.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 1.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 1,230.0 mg |
| Protein & Amino Acids | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Protein | 1.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 91.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Calcium | 12.0 mg | 217.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 495.0 mg |
| Potassium | 270.0 mg | 162.0 mg |
| Sodium | 430.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.4 mcg | 33.6 mcg |
| Sterols | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, salsa | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salsa or Ham and cheese spread?
USDA Commodity, salsa has fewer calories: 36 kcal for USDA Commodity, salsa vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, USDA Commodity, salsa or Ham and cheese spread?
Ham and cheese spread has more protein: 1.5 g for USDA Commodity, salsa vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, USDA Commodity, salsa or Ham and cheese spread?
USDA Commodity, salsa has more fiber: 1.4 g for USDA Commodity, salsa vs 0.0 g for Ham and cheese spread per 100 g.
Is USDA Commodity, salsa or Ham and cheese spread healthier?
USDA Commodity, salsa is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.