USDA Commodity, salsa vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
USDA Commodity, salsa
36 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
36 kcal
165 kcal
Protein
1.5 g
1.6 g
Carbs
7.0 g
36.9 g
Fiber
1.4 g
1.3 g
Sugars
~
34.3 g
Fat
0.2 g
1.2 g
Sodium
430 mg
910 mg
Key takeaways
- USDA Commodity, salsa has 78% fewer calories (36 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.5 g).
- USDA Commodity, salsa has more carbs (7.0 g vs 36.9 g).
- USDA Commodity, salsa has more fiber (1.4 g vs 1.3 g).
- USDA Commodity, salsa has more fat (0.2 g vs 1.2 g).
| Macronutrients | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 36 kcal | 165 kcal |
| Protein | 1.5 g | 1.6 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 7.0 g | 36.9 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 89.7 g | 57.7 g |
| Carbohydrates | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 7.0 g | 36.9 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 425.0 mg |
| Protein & Amino Acids | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.5 g | 1.6 g |
| Vitamins | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 12.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.4 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 30.0 mg | 30.0 mg |
| Potassium | 270.0 mg | 197.0 mg |
| Sodium | 430.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | USDA Commodity, salsa | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salsa or McDONALD'S, Barbeque Sauce?
USDA Commodity, salsa has fewer calories: 36 kcal for USDA Commodity, salsa vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, USDA Commodity, salsa or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.5 g for USDA Commodity, salsa vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, USDA Commodity, salsa or McDONALD'S, Barbeque Sauce?
USDA Commodity, salsa has more fiber: 1.4 g for USDA Commodity, salsa vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is USDA Commodity, salsa or McDONALD'S, Barbeque Sauce healthier?
USDA Commodity, salsa is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.