USDA Commodity, salsa vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
USDA Commodity, salsa
36 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
36 kcal
276 kcal
Protein
1.5 g
12.0 g
Carbs
7.0 g
9.2 g
Fiber
1.4 g
0.3 g
Sugars
~
6.7 g
Fat
0.2 g
21.0 g
Sodium
430 mg
1,638 mg
Key takeaways
- USDA Commodity, salsa has 87% fewer calories (36 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.5 g).
- USDA Commodity, salsa has more carbs (7.0 g vs 9.2 g).
- USDA Commodity, salsa has more fiber (1.4 g vs 0.3 g).
- USDA Commodity, salsa has more fat (0.2 g vs 21.0 g).
| Macronutrients | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 36 kcal | 276 kcal |
| Protein | 1.5 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 7.0 g | 9.2 g |
| Dietary Fiber | 1.4 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 89.7 g | 51.5 g |
| Carbohydrates | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 7.0 g | 9.2 g |
| Dietary Fiber | 1.4 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 106.0 mg | ~ |
| Protein & Amino Acids | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.5 g | 12.0 g |
| Vitamins | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 4.0 mg | 0.4 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 12.0 mg | 359.0 mg |
| Iron | 2.2 mg | 0.2 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 30.0 mg | 806.0 mg |
| Potassium | 270.0 mg | 240.0 mg |
| Sodium | 430.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Sterols | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | USDA Commodity, salsa | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salsa or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
USDA Commodity, salsa has fewer calories: 36 kcal for USDA Commodity, salsa vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, USDA Commodity, salsa or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.5 g for USDA Commodity, salsa vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, USDA Commodity, salsa or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
USDA Commodity, salsa has more fiber: 1.4 g for USDA Commodity, salsa vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is USDA Commodity, salsa or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
USDA Commodity, salsa is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.