USDA Commodity, salsa vs Salt, table
Nutrition comparison per 100 g.
USDA Commodity, salsa
36 kcal
Salt, table
0 kcal
Calories
36 kcal
0 kcal
Protein
1.5 g
0.0 g
Carbs
7.0 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
0.0 g
Sodium
430 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 36 kcal).
- USDA Commodity, salsa has more protein (1.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 7.0 g).
- USDA Commodity, salsa has more fiber (1.4 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 0.2 g).
| Macronutrients | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Calories | 36 kcal | 0 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 7.0 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.7 g | 0.2 g |
| Carbohydrates | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Total Carbohydrate | 7.0 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 0.0 mg |
| Protein & Amino Acids | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 16.0 mg | 1.0 mg |
| Phosphorus | 30.0 mg | 0.0 mg |
| Potassium | 270.0 mg | 8.0 mg |
| Sodium | 430.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, salsa | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salsa or Salt, table?
Salt, table has fewer calories: 36 kcal for USDA Commodity, salsa vs 0 kcal for Salt, table per 100 g.
Which has more protein, USDA Commodity, salsa or Salt, table?
USDA Commodity, salsa has more protein: 1.5 g for USDA Commodity, salsa vs 0.0 g for Salt, table per 100 g.
Which has more fiber, USDA Commodity, salsa or Salt, table?
USDA Commodity, salsa has more fiber: 1.4 g for USDA Commodity, salsa vs 0.0 g for Salt, table per 100 g.
Is USDA Commodity, salsa or Salt, table healthier?
Salt, table is lower in calories, and USDA Commodity, salsa is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.