USDA Commodity, salsa vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
USDA Commodity, salsa
36 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
36 kcal
149 kcal
Protein
1.5 g
3.0 g
Carbs
7.0 g
25.0 g
Fiber
1.4 g
0.4 g
Sugars
~
16.0 g
Fat
0.2 g
5.0 g
Sodium
430 mg
72 mg
Key takeaways
- USDA Commodity, salsa has 76% fewer calories (36 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.5 g).
- USDA Commodity, salsa has more carbs (7.0 g vs 25.0 g).
- USDA Commodity, salsa has more fiber (1.4 g vs 0.4 g).
- USDA Commodity, salsa has more fat (0.2 g vs 5.0 g).
| Macronutrients | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 36 kcal | 149 kcal |
| Protein | 1.5 g | 3.0 g |
| Total Fat | 0.2 g | 5.0 g |
| Total Carbohydrate | 7.0 g | 25.0 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 89.7 g | 66.4 g |
| Carbohydrates | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 7.0 g | 25.0 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.2 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 1.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 185.0 mg |
| Protein & Amino Acids | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.5 g | 3.0 g |
| Vitamins | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 49.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | ~ | 0.0 mg |
| Minerals | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 12.0 mg | 108.0 mg |
| Iron | 2.2 mg | 0.0 mg |
| Magnesium | 16.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 68.0 mg |
| Potassium | 270.0 mg | 108.0 mg |
| Sodium | 430.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 3.0 mcg |
| Sterols | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | USDA Commodity, salsa | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salsa or Reddi Wip Fat Free Whipped Topping?
USDA Commodity, salsa has fewer calories: 36 kcal for USDA Commodity, salsa vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, USDA Commodity, salsa or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.5 g for USDA Commodity, salsa vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, USDA Commodity, salsa or Reddi Wip Fat Free Whipped Topping?
USDA Commodity, salsa has more fiber: 1.4 g for USDA Commodity, salsa vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is USDA Commodity, salsa or Reddi Wip Fat Free Whipped Topping healthier?
USDA Commodity, salsa is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.