USDA Commodity, pork, cured, ham, boneless, cooked, heated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
149 kcal
236 kcal
Protein
18.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
10.2 g
Sodium
1,155 mg
87 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has 37% fewer calories (149 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.8 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more fat (7.6 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,155 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 149 kcal | 236 kcal |
| Protein | 18.8 g | 33.6 g |
| Total Fat | 7.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.8 g | 55.3 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 10.2 g |
| Saturated Fat | 1.7 g | 4.0 g |
| Monounsaturated Fat | 2.9 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 34.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 550.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.8 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 23.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 292.0 mg | 263.0 mg |
| Potassium | 281.0 mg | 333.0 mg |
| Sodium | 1,155.0 mg | 87.0 mg |
| Zinc | 2.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 14.5 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 148.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
USDA Commodity, pork, cured, ham, boneless, cooked, heated has fewer calories: 149 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.8 g for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, heated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, heated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.