USDA Commodity, pork, cured, ham, boneless, cooked, heated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
149 kcal
218 kcal
Protein
18.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.6 g
9.8 g
Sodium
1,155 mg
68 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has 32% fewer calories (149 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.8 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more fat (7.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,155 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 149 kcal | 218 kcal |
| Protein | 18.8 g | 30.3 g |
| Total Fat | 7.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.8 g | 59.7 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 2.9 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 34.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.8 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 23.3 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 292.0 mg | 208.0 mg |
| Potassium | 281.0 mg | 289.0 mg |
| Sodium | 1,155.0 mg | 68.0 mg |
| Zinc | 2.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 12.5 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 116.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity, pork, cured, ham, boneless, cooked, heated has fewer calories: 149 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.8 g for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, heated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, heated is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.