USDA Commodity, pork, cured, ham, boneless, cooked, heated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149 kcal
Pork, cured, bacon, raw
458 kcal
Calories
149 kcal
458 kcal
Protein
18.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.6 g
45.0 g
Sodium
1,155 mg
833 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has 68% fewer calories (149 kcal vs 458 kcal).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more protein (18.8 g vs 11.6 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more carbs (0.0 g vs 0.7 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more fat (7.6 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,155 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 149 kcal | 458 kcal |
| Protein | 18.8 g | 11.6 g |
| Total Fat | 7.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.8 g | 40.2 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.6 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 34.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.8 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 23.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 292.0 mg | 188.0 mg |
| Potassium | 281.0 mg | 208.0 mg |
| Sodium | 1,155.0 mg | 833.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Pork, cured, bacon, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, heated has fewer calories: 149 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Pork, cured, bacon, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, heated has more protein: 18.8 g for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, heated or Pork, cured, bacon, raw healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, heated is lower in calories, and USDA Commodity, pork, cured, ham, boneless, cooked, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.