USDA Commodity, pork, cured, ham, boneless, cooked, heated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
149 kcal
322 kcal
Protein
18.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
27.9 g
Sodium
1,155 mg
54 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has 54% fewer calories (149 kcal vs 322 kcal).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more protein (18.8 g vs 16.3 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more fat (7.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,155 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 149 kcal | 322 kcal |
| Protein | 18.8 g | 16.3 g |
| Total Fat | 7.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.8 g | 53.9 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.6 g | 27.9 g |
| Saturated Fat | 1.7 g | 11.5 g |
| Monounsaturated Fat | 2.9 g | 12.0 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 640.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.8 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 23.3 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 292.0 mg | 154.0 mg |
| Potassium | 281.0 mg | 267.0 mg |
| Sodium | 1,155.0 mg | 54.0 mg |
| Zinc | 2.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 16.3 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 71.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, heated has fewer calories: 149 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, heated has more protein: 18.8 g for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, heated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, heated is lower in calories, and USDA Commodity, pork, cured, ham, boneless, cooked, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.