USDA Commodity, pork, cured, ham, boneless, cooked, heated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
149 kcal
258 kcal
Protein
18.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
15.8 g
Sodium
1,155 mg
47 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has 42% fewer calories (149 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.8 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more fat (7.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,155 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 149 kcal | 258 kcal |
| Protein | 18.8 g | 27.0 g |
| Total Fat | 7.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.8 g | 56.8 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 15.8 g |
| Saturated Fat | 1.7 g | 7.8 g |
| Monounsaturated Fat | 2.9 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 34.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 430.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.8 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 23.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 292.0 mg | 175.0 mg |
| Potassium | 281.0 mg | 118.0 mg |
| Sodium | 1,155.0 mg | 47.0 mg |
| Zinc | 2.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 5.3 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 102.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity, pork, cured, ham, boneless, cooked, heated has fewer calories: 149 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.8 g for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, heated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, heated is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.