USDA Commodity, pork, cured, ham, boneless, cooked, heated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149 kcal
Beef, cured, pastrami
147 kcal
Calories
149 kcal
147 kcal
Protein
18.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.6 g
5.8 g
Sodium
1,155 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 1% fewer calories (147 kcal vs 149 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.8 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more carbs (0.0 g vs 0.4 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, heated has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.6 g).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Calories | 149 kcal | 147 kcal |
| Protein | 18.8 g | 21.8 g |
| Total Fat | 7.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 71.8 g | 69.5 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.6 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.9 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 34.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.8 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 23.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 292.0 mg | 175.0 mg |
| Potassium | 281.0 mg | 210.0 mg |
| Sodium | 1,155.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, heated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 149 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, heated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.8 g for USDA Commodity, pork, cured, ham, boneless, cooked, heated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, heated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.