USDA Commodity, chicken fajita strips, frozen vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, chicken fajita strips, frozen
135 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
135 kcal
218 kcal
Protein
18.6 g
30.3 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
9.8 g
Sodium
799 mg
68 mg
Key takeaways
- USDA Commodity, chicken fajita strips, frozen has 38% fewer calories (135 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.2 g).
- USDA Commodity, chicken fajita strips, frozen has more fat (5.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 799 mg).
| Macronutrients | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 135 kcal | 218 kcal |
| Protein | 18.6 g | 30.3 g |
| Total Fat | 5.7 g | 9.8 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 59.7 g |
| Carbohydrates | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 9.8 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 2.3 g | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 907.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.6 g | 30.3 g |
| Histidine | 680.0 mg | 1,101.0 mg |
| Isoleucine | 813.0 mg | 1,494.0 mg |
| Leucine | 1,560.0 mg | 2,411.0 mg |
| Lysine | 1,857.0 mg | 2,498.0 mg |
| Methionine | 552.0 mg | 708.0 mg |
| Phenylalanine | 763.0 mg | 1,222.0 mg |
| Threonine | 452.0 mg | 1,324.0 mg |
| Tryptophan | 200.0 mg | 306.0 mg |
| Valine | 847.0 mg | 1,674.0 mg |
| Alanine | 919.0 mg | 1,805.0 mg |
| Arginine | 1,186.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,095.0 mg | 2,615.0 mg |
| Cystine | 199.0 mg | 344.0 mg |
| Glutamic Acid | 2,098.0 mg | 4,798.0 mg |
| Glycine | 786.0 mg | 1,557.0 mg |
| Proline | 695.0 mg | 1,266.0 mg |
| Serine | 615.0 mg | 1,135.0 mg |
| Tyrosine | 633.0 mg | 965.0 mg |
| Vitamins | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 67.8 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 277.0 mg | 208.0 mg |
| Potassium | 284.0 mg | 289.0 mg |
| Sodium | 799.0 mg | 68.0 mg |
| Zinc | 1.4 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.7 mcg | 12.5 mcg |
| Sterols | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 116.0 mg |
| Other | USDA Commodity, chicken fajita strips, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, chicken fajita strips, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity, chicken fajita strips, frozen has fewer calories: 135 kcal for USDA Commodity, chicken fajita strips, frozen vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, chicken fajita strips, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.6 g for USDA Commodity, chicken fajita strips, frozen vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, chicken fajita strips, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity, chicken fajita strips, frozen is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.