USDA Commodity, chicken fajita strips, frozen vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, chicken fajita strips, frozen
135 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
135 kcal
258 kcal
Protein
18.6 g
27.0 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
15.8 g
Sodium
799 mg
47 mg
Key takeaways
- USDA Commodity, chicken fajita strips, frozen has 48% fewer calories (135 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.2 g).
- USDA Commodity, chicken fajita strips, frozen has more fat (5.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 799 mg).
| Macronutrients | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 135 kcal | 258 kcal |
| Protein | 18.6 g | 27.0 g |
| Total Fat | 5.7 g | 15.8 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 56.8 g |
| Carbohydrates | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 15.8 g |
| Saturated Fat | 1.6 g | 7.8 g |
| Monounsaturated Fat | 2.3 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 907.0 mg | 430.0 mg |
| Protein & Amino Acids | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.6 g | 27.0 g |
| Histidine | 680.0 mg | 854.0 mg |
| Isoleucine | 813.0 mg | 1,301.0 mg |
| Leucine | 1,560.0 mg | 2,098.0 mg |
| Lysine | 1,857.0 mg | 2,382.0 mg |
| Methionine | 552.0 mg | 692.0 mg |
| Phenylalanine | 763.0 mg | 1,098.0 mg |
| Threonine | 452.0 mg | 1,154.0 mg |
| Tryptophan | 200.0 mg | 315.0 mg |
| Valine | 847.0 mg | 1,455.0 mg |
| Alanine | 919.0 mg | 1,622.0 mg |
| Arginine | 1,186.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,095.0 mg | 2,374.0 mg |
| Cystine | 199.0 mg | 322.0 mg |
| Glutamic Acid | 2,098.0 mg | 3,914.0 mg |
| Glycine | 786.0 mg | 1,317.0 mg |
| Proline | 695.0 mg | 1,131.0 mg |
| Serine | 615.0 mg | 1,003.0 mg |
| Tyrosine | 633.0 mg | 906.0 mg |
| Vitamins | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 67.8 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 277.0 mg | 175.0 mg |
| Potassium | 284.0 mg | 118.0 mg |
| Sodium | 799.0 mg | 47.0 mg |
| Zinc | 1.4 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.7 mcg | 5.3 mcg |
| Sterols | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 102.0 mg |
| Other | USDA Commodity, chicken fajita strips, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, chicken fajita strips, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity, chicken fajita strips, frozen has fewer calories: 135 kcal for USDA Commodity, chicken fajita strips, frozen vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, chicken fajita strips, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.6 g for USDA Commodity, chicken fajita strips, frozen vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, chicken fajita strips, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
USDA Commodity, chicken fajita strips, frozen is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.