USDA Commodity, chicken fajita strips, frozen vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, chicken fajita strips, frozen
135 kcal
Pork, cured, bacon, raw
458 kcal
Calories
135 kcal
458 kcal
Protein
18.6 g
11.6 g
Carbs
2.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.7 g
45.0 g
Sodium
799 mg
833 mg
Key takeaways
- USDA Commodity, chicken fajita strips, frozen has 71% fewer calories (135 kcal vs 458 kcal).
- USDA Commodity, chicken fajita strips, frozen has more protein (18.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.2 g).
- USDA Commodity, chicken fajita strips, frozen has more fat (5.7 g vs 45.0 g).
- USDA Commodity, chicken fajita strips, frozen has more sodium (799 mg vs 833 mg).
| Macronutrients | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 135 kcal | 458 kcal |
| Protein | 18.6 g | 11.6 g |
| Total Fat | 5.7 g | 45.0 g |
| Total Carbohydrate | 2.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.6 g | 40.2 g |
| Carbohydrates | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.7 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 2.3 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 907.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.6 g | 11.6 g |
| Histidine | 680.0 mg | 436.0 mg |
| Isoleucine | 813.0 mg | 544.0 mg |
| Leucine | 1,560.0 mg | 903.0 mg |
| Lysine | 1,857.0 mg | 962.0 mg |
| Methionine | 552.0 mg | 258.0 mg |
| Phenylalanine | 763.0 mg | 460.0 mg |
| Threonine | 452.0 mg | 454.0 mg |
| Tryptophan | 200.0 mg | 97.0 mg |
| Valine | 847.0 mg | 617.0 mg |
| Alanine | 919.0 mg | 742.0 mg |
| Arginine | 1,186.0 mg | 751.0 mg |
| Aspartic Acid | 1,095.0 mg | 1,091.0 mg |
| Cystine | 199.0 mg | 129.0 mg |
| Glutamic Acid | 2,098.0 mg | 1,707.0 mg |
| Glycine | 786.0 mg | 814.0 mg |
| Proline | 695.0 mg | 636.0 mg |
| Serine | 615.0 mg | 441.0 mg |
| Tyrosine | 633.0 mg | 363.0 mg |
| Vitamins | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 67.8 mg | 46.6 mg |
| Betaine | 3.4 mg | 0.9 mg |
| Minerals | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 277.0 mg | 188.0 mg |
| Potassium | 284.0 mg | 208.0 mg |
| Sodium | 799.0 mg | 833.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Other | USDA Commodity, chicken fajita strips, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, chicken fajita strips, frozen or Pork, cured, bacon, raw?
USDA Commodity, chicken fajita strips, frozen has fewer calories: 135 kcal for USDA Commodity, chicken fajita strips, frozen vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, chicken fajita strips, frozen or Pork, cured, bacon, raw?
USDA Commodity, chicken fajita strips, frozen has more protein: 18.6 g for USDA Commodity, chicken fajita strips, frozen vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, chicken fajita strips, frozen or Pork, cured, bacon, raw healthier?
USDA Commodity, chicken fajita strips, frozen is lower in calories, and USDA Commodity, chicken fajita strips, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.