USDA Commodity, chicken fajita strips, frozen vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, chicken fajita strips, frozen
135 kcal
Beef, cured, pastrami
147 kcal
Calories
135 kcal
147 kcal
Protein
18.6 g
21.8 g
Carbs
2.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.7 g
5.8 g
Sodium
799 mg
885 mg
Key takeaways
- USDA Commodity, chicken fajita strips, frozen has 8% fewer calories (135 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.2 g).
- USDA Commodity, chicken fajita strips, frozen has more sugars (0.0 g vs 0.1 g).
- USDA Commodity, chicken fajita strips, frozen has more fat (5.7 g vs 5.8 g).
| Macronutrients | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Calories | 135 kcal | 147 kcal |
| Protein | 18.6 g | 21.8 g |
| Total Fat | 5.7 g | 5.8 g |
| Total Carbohydrate | 2.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 70.6 g | 69.5 g |
| Carbohydrates | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.7 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 907.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.6 g | 21.8 g |
| Histidine | 680.0 mg | 684.0 mg |
| Isoleucine | 813.0 mg | 976.0 mg |
| Leucine | 1,560.0 mg | 1,706.0 mg |
| Lysine | 1,857.0 mg | 1,812.0 mg |
| Methionine | 552.0 mg | 558.0 mg |
| Phenylalanine | 763.0 mg | 847.0 mg |
| Threonine | 452.0 mg | 857.0 mg |
| Tryptophan | 200.0 mg | 141.0 mg |
| Valine | 847.0 mg | 1,065.0 mg |
| Alanine | 919.0 mg | 1,303.0 mg |
| Arginine | 1,186.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,095.0 mg | 1,955.0 mg |
| Cystine | 199.0 mg | 277.0 mg |
| Glutamic Acid | 2,098.0 mg | 3,221.0 mg |
| Glycine | 786.0 mg | 1,306.0 mg |
| Proline | 695.0 mg | 1,022.0 mg |
| Serine | 615.0 mg | 845.0 mg |
| Tyrosine | 633.0 mg | 683.0 mg |
| Vitamins | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 67.8 mg | 81.6 mg |
| Betaine | 3.4 mg | 10.7 mg |
| Minerals | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 277.0 mg | 175.0 mg |
| Potassium | 284.0 mg | 210.0 mg |
| Sodium | 799.0 mg | 885.0 mg |
| Zinc | 1.4 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, chicken fajita strips, frozen | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, chicken fajita strips, frozen or Beef, cured, pastrami?
USDA Commodity, chicken fajita strips, frozen has fewer calories: 135 kcal for USDA Commodity, chicken fajita strips, frozen vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, chicken fajita strips, frozen or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.6 g for USDA Commodity, chicken fajita strips, frozen vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, chicken fajita strips, frozen or Beef, cured, pastrami healthier?
USDA Commodity, chicken fajita strips, frozen is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.