USDA Commodity, chicken fajita strips, frozen vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
USDA Commodity, chicken fajita strips, frozen
135 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
135 kcal
123 kcal
Protein
18.6 g
19.9 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
4.3 g
Sodium
799 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 9% fewer calories (123 kcal vs 135 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.6 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 2.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 799 mg).
| Macronutrients | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 135 kcal | 123 kcal |
| Protein | 18.6 g | 19.9 g |
| Total Fat | 5.7 g | 4.3 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 75.5 g |
| Carbohydrates | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.7 g | 4.3 g |
| Saturated Fat | 1.6 g | 1.3 g |
| Monounsaturated Fat | 2.3 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 907.0 mg | 510.0 mg |
| Protein & Amino Acids | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.6 g | 19.9 g |
| Histidine | 680.0 mg | 524.0 mg |
| Isoleucine | 813.0 mg | 1,019.0 mg |
| Leucine | 1,560.0 mg | 1,677.0 mg |
| Lysine | 1,857.0 mg | 1,699.0 mg |
| Methionine | 552.0 mg | 537.0 mg |
| Phenylalanine | 763.0 mg | 832.0 mg |
| Threonine | 452.0 mg | 848.0 mg |
| Tryptophan | 200.0 mg | 276.0 mg |
| Valine | 847.0 mg | 1,039.0 mg |
| Alanine | 919.0 mg | 1,258.0 mg |
| Arginine | 1,186.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,095.0 mg | 1,944.0 mg |
| Cystine | 199.0 mg | 305.0 mg |
| Glutamic Acid | 2,098.0 mg | 3,106.0 mg |
| Glycine | 786.0 mg | 1,112.0 mg |
| Proline | 695.0 mg | 975.0 mg |
| Serine | 615.0 mg | 854.0 mg |
| Tyrosine | 633.0 mg | 756.0 mg |
| Vitamins | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 67.8 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 277.0 mg | 186.0 mg |
| Potassium | 284.0 mg | 268.0 mg |
| Sodium | 799.0 mg | 57.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.7 mcg | 13.9 mcg |
| Sterols | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 77.0 mg |
| Other | USDA Commodity, chicken fajita strips, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, chicken fajita strips, frozen or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 135 kcal for USDA Commodity, chicken fajita strips, frozen vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, USDA Commodity, chicken fajita strips, frozen or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.6 g for USDA Commodity, chicken fajita strips, frozen vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is USDA Commodity, chicken fajita strips, frozen or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.