USDA Commodity, chicken fajita strips, frozen vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, chicken fajita strips, frozen
135 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
135 kcal
248 kcal
Protein
18.6 g
28.2 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
14.2 g
Sodium
799 mg
66 mg
Key takeaways
- USDA Commodity, chicken fajita strips, frozen has 46% fewer calories (135 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.2 g).
- USDA Commodity, chicken fajita strips, frozen has more fat (5.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 799 mg).
| Macronutrients | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 135 kcal | 248 kcal |
| Protein | 18.6 g | 28.2 g |
| Total Fat | 5.7 g | 14.2 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 57.4 g |
| Carbohydrates | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.5 g |
| Monounsaturated Fat | 2.3 g | 6.7 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 907.0 mg | 825.0 mg |
| Protein & Amino Acids | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.6 g | 28.2 g |
| Histidine | 680.0 mg | 1,025.0 mg |
| Isoleucine | 813.0 mg | 1,391.0 mg |
| Leucine | 1,560.0 mg | 2,245.0 mg |
| Lysine | 1,857.0 mg | 2,326.0 mg |
| Methionine | 552.0 mg | 659.0 mg |
| Phenylalanine | 763.0 mg | 1,138.0 mg |
| Threonine | 452.0 mg | 1,233.0 mg |
| Tryptophan | 200.0 mg | 285.0 mg |
| Valine | 847.0 mg | 1,559.0 mg |
| Alanine | 919.0 mg | 1,680.0 mg |
| Arginine | 1,186.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,095.0 mg | 2,435.0 mg |
| Cystine | 199.0 mg | 320.0 mg |
| Glutamic Acid | 2,098.0 mg | 4,467.0 mg |
| Glycine | 786.0 mg | 1,450.0 mg |
| Proline | 695.0 mg | 1,179.0 mg |
| Serine | 615.0 mg | 1,057.0 mg |
| Tyrosine | 633.0 mg | 898.0 mg |
| Vitamins | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 67.8 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 277.0 mg | 197.0 mg |
| Potassium | 284.0 mg | 278.0 mg |
| Sodium | 799.0 mg | 66.0 mg |
| Zinc | 1.4 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.7 mcg | 11.5 mcg |
| Sterols | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 114.0 mg |
| Other | USDA Commodity, chicken fajita strips, frozen | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, chicken fajita strips, frozen or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
USDA Commodity, chicken fajita strips, frozen has fewer calories: 135 kcal for USDA Commodity, chicken fajita strips, frozen vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, chicken fajita strips, frozen or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.6 g for USDA Commodity, chicken fajita strips, frozen vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, chicken fajita strips, frozen or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
USDA Commodity, chicken fajita strips, frozen is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.