USDA Commodity Chicken, canned, meat only, drained vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity Chicken, canned, meat only, drained
161 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
161 kcal
218 kcal
Protein
27.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
9.8 g
Sodium
271 mg
68 mg
Key takeaways
- USDA Commodity Chicken, canned, meat only, drained has 26% fewer calories (161 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.5 g).
- USDA Commodity Chicken, canned, meat only, drained has more fat (5.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 271 mg).
| Macronutrients | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 218 kcal |
| Protein | 27.5 g | 30.3 g |
| Total Fat | 5.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 59.7 g |
| Carbohydrates | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 9.8 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 2.0 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 47.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,062.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.5 g | 30.3 g |
| Histidine | 855.0 mg | 1,101.0 mg |
| Isoleucine | 1,453.0 mg | 1,494.0 mg |
| Leucine | 2,066.0 mg | 2,411.0 mg |
| Lysine | 2,338.0 mg | 2,498.0 mg |
| Methionine | 762.0 mg | 708.0 mg |
| Phenylalanine | 1,092.0 mg | 1,222.0 mg |
| Threonine | 1,162.0 mg | 1,324.0 mg |
| Tryptophan | 322.0 mg | 306.0 mg |
| Valine | 1,365.0 mg | 1,674.0 mg |
| Alanine | 1,502.0 mg | 1,805.0 mg |
| Arginine | 1,660.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,454.0 mg | 2,615.0 mg |
| Cystine | 352.0 mg | 344.0 mg |
| Glutamic Acid | 4,122.0 mg | 4,798.0 mg |
| Glycine | 1,352.0 mg | 1,557.0 mg |
| Proline | 1,132.0 mg | 1,266.0 mg |
| Serine | 947.0 mg | 1,135.0 mg |
| Tyrosine | 929.0 mg | 965.0 mg |
| Vitamins | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 73.8 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 156.0 mg | 208.0 mg |
| Potassium | 189.0 mg | 289.0 mg |
| Sodium | 271.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 12.5 mcg |
| Sterols | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Other | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity Chicken, canned, meat only, drained or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity Chicken, canned, meat only, drained has fewer calories: 161 kcal for USDA Commodity Chicken, canned, meat only, drained vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity Chicken, canned, meat only, drained or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.5 g for USDA Commodity Chicken, canned, meat only, drained vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity Chicken, canned, meat only, drained or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity Chicken, canned, meat only, drained is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.