USDA Commodity Chicken, canned, meat only, drained vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity Chicken, canned, meat only, drained
161 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
161 kcal
248 kcal
Protein
27.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
14.2 g
Sodium
271 mg
66 mg
Key takeaways
- USDA Commodity Chicken, canned, meat only, drained has 35% fewer calories (161 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.5 g).
- USDA Commodity Chicken, canned, meat only, drained has more fat (5.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 271 mg).
| Macronutrients | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 248 kcal |
| Protein | 27.5 g | 28.2 g |
| Total Fat | 5.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 57.4 g |
| Carbohydrates | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.5 g |
| Monounsaturated Fat | 2.0 g | 6.7 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,062.0 mg | 825.0 mg |
| Protein & Amino Acids | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.5 g | 28.2 g |
| Histidine | 855.0 mg | 1,025.0 mg |
| Isoleucine | 1,453.0 mg | 1,391.0 mg |
| Leucine | 2,066.0 mg | 2,245.0 mg |
| Lysine | 2,338.0 mg | 2,326.0 mg |
| Methionine | 762.0 mg | 659.0 mg |
| Phenylalanine | 1,092.0 mg | 1,138.0 mg |
| Threonine | 1,162.0 mg | 1,233.0 mg |
| Tryptophan | 322.0 mg | 285.0 mg |
| Valine | 1,365.0 mg | 1,559.0 mg |
| Alanine | 1,502.0 mg | 1,680.0 mg |
| Arginine | 1,660.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,454.0 mg | 2,435.0 mg |
| Cystine | 352.0 mg | 320.0 mg |
| Glutamic Acid | 4,122.0 mg | 4,467.0 mg |
| Glycine | 1,352.0 mg | 1,450.0 mg |
| Proline | 1,132.0 mg | 1,179.0 mg |
| Serine | 947.0 mg | 1,057.0 mg |
| Tyrosine | 929.0 mg | 898.0 mg |
| Vitamins | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 73.8 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 156.0 mg | 197.0 mg |
| Potassium | 189.0 mg | 278.0 mg |
| Sodium | 271.0 mg | 66.0 mg |
| Zinc | 1.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 11.5 mcg |
| Sterols | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 114.0 mg |
| Other | USDA Commodity Chicken, canned, meat only, drained | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity Chicken, canned, meat only, drained or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
USDA Commodity Chicken, canned, meat only, drained has fewer calories: 161 kcal for USDA Commodity Chicken, canned, meat only, drained vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity Chicken, canned, meat only, drained or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.5 g for USDA Commodity Chicken, canned, meat only, drained vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity Chicken, canned, meat only, drained or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
USDA Commodity Chicken, canned, meat only, drained is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.