USDA Commodity Chicken, canned, meat only, drained vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity Chicken, canned, meat only, drained
161 kcal
Pork, cured, bacon, raw
458 kcal
Calories
161 kcal
458 kcal
Protein
27.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.7 g
45.0 g
Sodium
271 mg
833 mg
Key takeaways
- USDA Commodity Chicken, canned, meat only, drained has 65% fewer calories (161 kcal vs 458 kcal).
- USDA Commodity Chicken, canned, meat only, drained has more protein (27.5 g vs 11.6 g).
- USDA Commodity Chicken, canned, meat only, drained has more carbs (0.0 g vs 0.7 g).
- USDA Commodity Chicken, canned, meat only, drained has more fat (5.7 g vs 45.0 g).
- USDA Commodity Chicken, canned, meat only, drained has more sodium (271 mg vs 833 mg).
| Macronutrients | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 161 kcal | 458 kcal |
| Protein | 27.5 g | 11.6 g |
| Total Fat | 5.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.3 g | 40.2 g |
| Carbohydrates | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.7 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 47.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,062.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.5 g | 11.6 g |
| Histidine | 855.0 mg | 436.0 mg |
| Isoleucine | 1,453.0 mg | 544.0 mg |
| Leucine | 2,066.0 mg | 903.0 mg |
| Lysine | 2,338.0 mg | 962.0 mg |
| Methionine | 762.0 mg | 258.0 mg |
| Phenylalanine | 1,092.0 mg | 460.0 mg |
| Threonine | 1,162.0 mg | 454.0 mg |
| Tryptophan | 322.0 mg | 97.0 mg |
| Valine | 1,365.0 mg | 617.0 mg |
| Alanine | 1,502.0 mg | 742.0 mg |
| Arginine | 1,660.0 mg | 751.0 mg |
| Aspartic Acid | 2,454.0 mg | 1,091.0 mg |
| Cystine | 352.0 mg | 129.0 mg |
| Glutamic Acid | 4,122.0 mg | 1,707.0 mg |
| Glycine | 1,352.0 mg | 814.0 mg |
| Proline | 1,132.0 mg | 636.0 mg |
| Serine | 947.0 mg | 441.0 mg |
| Tyrosine | 929.0 mg | 363.0 mg |
| Vitamins | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 73.8 mg | 46.6 mg |
| Betaine | 5.4 mg | 0.9 mg |
| Minerals | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 156.0 mg | 188.0 mg |
| Potassium | 189.0 mg | 208.0 mg |
| Sodium | 271.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Other | USDA Commodity Chicken, canned, meat only, drained | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity Chicken, canned, meat only, drained or Pork, cured, bacon, raw?
USDA Commodity Chicken, canned, meat only, drained has fewer calories: 161 kcal for USDA Commodity Chicken, canned, meat only, drained vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity Chicken, canned, meat only, drained or Pork, cured, bacon, raw?
USDA Commodity Chicken, canned, meat only, drained has more protein: 27.5 g for USDA Commodity Chicken, canned, meat only, drained vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity Chicken, canned, meat only, drained or Pork, cured, bacon, raw healthier?
USDA Commodity Chicken, canned, meat only, drained is lower in calories, and USDA Commodity Chicken, canned, meat only, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.