USDA Commodity Chicken, canned, meat only, drained vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity Chicken, canned, meat only, drained
161 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
161 kcal
322 kcal
Protein
27.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
27.9 g
Sodium
271 mg
54 mg
Key takeaways
- USDA Commodity Chicken, canned, meat only, drained has 50% fewer calories (161 kcal vs 322 kcal).
- USDA Commodity Chicken, canned, meat only, drained has more protein (27.5 g vs 16.3 g).
- USDA Commodity Chicken, canned, meat only, drained has more fat (5.7 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 271 mg).
| Macronutrients | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 161 kcal | 322 kcal |
| Protein | 27.5 g | 16.3 g |
| Total Fat | 5.7 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 53.9 g |
| Carbohydrates | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.7 g | 27.9 g |
| Saturated Fat | 1.6 g | 11.5 g |
| Monounsaturated Fat | 2.0 g | 12.0 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,062.0 mg | 640.0 mg |
| Protein & Amino Acids | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.5 g | 16.3 g |
| Histidine | 855.0 mg | 559.0 mg |
| Isoleucine | 1,453.0 mg | 734.0 mg |
| Leucine | 2,066.0 mg | 1,291.0 mg |
| Lysine | 2,338.0 mg | 1,359.0 mg |
| Methionine | 762.0 mg | 418.0 mg |
| Phenylalanine | 1,092.0 mg | 638.0 mg |
| Threonine | 1,162.0 mg | 714.0 mg |
| Tryptophan | 322.0 mg | 183.0 mg |
| Valine | 1,365.0 mg | 795.0 mg |
| Alanine | 1,502.0 mg | 985.0 mg |
| Arginine | 1,660.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,454.0 mg | 1,492.0 mg |
| Cystine | 352.0 mg | 183.0 mg |
| Glutamic Acid | 4,122.0 mg | 2,454.0 mg |
| Glycine | 1,352.0 mg | 891.0 mg |
| Proline | 1,132.0 mg | 721.0 mg |
| Serine | 947.0 mg | 625.0 mg |
| Tyrosine | 929.0 mg | 549.0 mg |
| Vitamins | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 73.8 mg | 68.2 mg |
| Betaine | 5.4 mg | 10.0 mg |
| Minerals | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 156.0 mg | 154.0 mg |
| Potassium | 189.0 mg | 267.0 mg |
| Sodium | 271.0 mg | 54.0 mg |
| Zinc | 1.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 16.3 mcg |
| Sterols | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 71.0 mg |
| Other | USDA Commodity Chicken, canned, meat only, drained | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity Chicken, canned, meat only, drained or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity Chicken, canned, meat only, drained has fewer calories: 161 kcal for USDA Commodity Chicken, canned, meat only, drained vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity Chicken, canned, meat only, drained or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity Chicken, canned, meat only, drained has more protein: 27.5 g for USDA Commodity Chicken, canned, meat only, drained vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity Chicken, canned, meat only, drained or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
USDA Commodity Chicken, canned, meat only, drained is lower in calories, and USDA Commodity Chicken, canned, meat only, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.