USDA Commodity Chicken, canned, meat only, drained vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity Chicken, canned, meat only, drained
161 kcal
Beef, cured, pastrami
147 kcal
Calories
161 kcal
147 kcal
Protein
27.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.7 g
5.8 g
Sodium
271 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 9% fewer calories (147 kcal vs 161 kcal).
- USDA Commodity Chicken, canned, meat only, drained has more protein (27.5 g vs 21.8 g).
- USDA Commodity Chicken, canned, meat only, drained has more carbs (0.0 g vs 0.4 g).
- USDA Commodity Chicken, canned, meat only, drained has more sugars (0.0 g vs 0.1 g).
- USDA Commodity Chicken, canned, meat only, drained has more fat (5.7 g vs 5.8 g).
| Macronutrients | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Calories | 161 kcal | 147 kcal |
| Protein | 27.5 g | 21.8 g |
| Total Fat | 5.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.3 g | 69.5 g |
| Carbohydrates | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.7 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Omega-3 Fatty Acids | 47.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,062.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.5 g | 21.8 g |
| Histidine | 855.0 mg | 684.0 mg |
| Isoleucine | 1,453.0 mg | 976.0 mg |
| Leucine | 2,066.0 mg | 1,706.0 mg |
| Lysine | 2,338.0 mg | 1,812.0 mg |
| Methionine | 762.0 mg | 558.0 mg |
| Phenylalanine | 1,092.0 mg | 847.0 mg |
| Threonine | 1,162.0 mg | 857.0 mg |
| Tryptophan | 322.0 mg | 141.0 mg |
| Valine | 1,365.0 mg | 1,065.0 mg |
| Alanine | 1,502.0 mg | 1,303.0 mg |
| Arginine | 1,660.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,454.0 mg | 1,955.0 mg |
| Cystine | 352.0 mg | 277.0 mg |
| Glutamic Acid | 4,122.0 mg | 3,221.0 mg |
| Glycine | 1,352.0 mg | 1,306.0 mg |
| Proline | 1,132.0 mg | 1,022.0 mg |
| Serine | 947.0 mg | 845.0 mg |
| Tyrosine | 929.0 mg | 683.0 mg |
| Vitamins | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 73.8 mg | 81.6 mg |
| Betaine | 5.4 mg | 10.7 mg |
| Minerals | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 156.0 mg | 175.0 mg |
| Potassium | 189.0 mg | 210.0 mg |
| Sodium | 271.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity Chicken, canned, meat only, drained | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity Chicken, canned, meat only, drained or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 161 kcal for USDA Commodity Chicken, canned, meat only, drained vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity Chicken, canned, meat only, drained or Beef, cured, pastrami?
USDA Commodity Chicken, canned, meat only, drained has more protein: 27.5 g for USDA Commodity Chicken, canned, meat only, drained vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity Chicken, canned, meat only, drained or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and USDA Commodity Chicken, canned, meat only, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.