USDA Commodity Chicken, canned, meat only, drained vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity Chicken, canned, meat only, drained
161 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
161 kcal
258 kcal
Protein
27.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
15.8 g
Sodium
271 mg
47 mg
Key takeaways
- USDA Commodity Chicken, canned, meat only, drained has 37% fewer calories (161 kcal vs 258 kcal).
- USDA Commodity Chicken, canned, meat only, drained has more protein (27.5 g vs 27.0 g).
- USDA Commodity Chicken, canned, meat only, drained has more fat (5.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 271 mg).
| Macronutrients | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 258 kcal |
| Protein | 27.5 g | 27.0 g |
| Total Fat | 5.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 56.8 g |
| Carbohydrates | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 15.8 g |
| Saturated Fat | 1.6 g | 7.8 g |
| Monounsaturated Fat | 2.0 g | 6.1 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 47.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,062.0 mg | 430.0 mg |
| Protein & Amino Acids | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.5 g | 27.0 g |
| Histidine | 855.0 mg | 854.0 mg |
| Isoleucine | 1,453.0 mg | 1,301.0 mg |
| Leucine | 2,066.0 mg | 2,098.0 mg |
| Lysine | 2,338.0 mg | 2,382.0 mg |
| Methionine | 762.0 mg | 692.0 mg |
| Phenylalanine | 1,092.0 mg | 1,098.0 mg |
| Threonine | 1,162.0 mg | 1,154.0 mg |
| Tryptophan | 322.0 mg | 315.0 mg |
| Valine | 1,365.0 mg | 1,455.0 mg |
| Alanine | 1,502.0 mg | 1,622.0 mg |
| Arginine | 1,660.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,454.0 mg | 2,374.0 mg |
| Cystine | 352.0 mg | 322.0 mg |
| Glutamic Acid | 4,122.0 mg | 3,914.0 mg |
| Glycine | 1,352.0 mg | 1,317.0 mg |
| Proline | 1,132.0 mg | 1,131.0 mg |
| Serine | 947.0 mg | 1,003.0 mg |
| Tyrosine | 929.0 mg | 906.0 mg |
| Vitamins | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 73.8 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 156.0 mg | 175.0 mg |
| Potassium | 189.0 mg | 118.0 mg |
| Sodium | 271.0 mg | 47.0 mg |
| Zinc | 1.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 5.3 mcg |
| Sterols | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 102.0 mg |
| Other | USDA Commodity Chicken, canned, meat only, drained | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity Chicken, canned, meat only, drained or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity Chicken, canned, meat only, drained has fewer calories: 161 kcal for USDA Commodity Chicken, canned, meat only, drained vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity Chicken, canned, meat only, drained or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity Chicken, canned, meat only, drained has more protein: 27.5 g for USDA Commodity Chicken, canned, meat only, drained vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity Chicken, canned, meat only, drained or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
USDA Commodity Chicken, canned, meat only, drained is lower in calories, and USDA Commodity Chicken, canned, meat only, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.