USDA Commodity Chicken, canned, meat only, drained vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
USDA Commodity Chicken, canned, meat only, drained
161 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
161 kcal
123 kcal
Protein
27.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
4.3 g
Sodium
271 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 24% fewer calories (123 kcal vs 161 kcal).
- USDA Commodity Chicken, canned, meat only, drained has more protein (27.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 271 mg).
| Macronutrients | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 161 kcal | 123 kcal |
| Protein | 27.5 g | 19.9 g |
| Total Fat | 5.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 75.5 g |
| Carbohydrates | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.7 g | 4.3 g |
| Saturated Fat | 1.6 g | 1.3 g |
| Monounsaturated Fat | 2.0 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.6 g |
| Omega-3 Fatty Acids | 47.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,062.0 mg | 510.0 mg |
| Protein & Amino Acids | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.5 g | 19.9 g |
| Histidine | 855.0 mg | 524.0 mg |
| Isoleucine | 1,453.0 mg | 1,019.0 mg |
| Leucine | 2,066.0 mg | 1,677.0 mg |
| Lysine | 2,338.0 mg | 1,699.0 mg |
| Methionine | 762.0 mg | 537.0 mg |
| Phenylalanine | 1,092.0 mg | 832.0 mg |
| Threonine | 1,162.0 mg | 848.0 mg |
| Tryptophan | 322.0 mg | 276.0 mg |
| Valine | 1,365.0 mg | 1,039.0 mg |
| Alanine | 1,502.0 mg | 1,258.0 mg |
| Arginine | 1,660.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,454.0 mg | 1,944.0 mg |
| Cystine | 352.0 mg | 305.0 mg |
| Glutamic Acid | 4,122.0 mg | 3,106.0 mg |
| Glycine | 1,352.0 mg | 1,112.0 mg |
| Proline | 1,132.0 mg | 975.0 mg |
| Serine | 947.0 mg | 854.0 mg |
| Tyrosine | 929.0 mg | 756.0 mg |
| Vitamins | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 73.8 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 156.0 mg | 186.0 mg |
| Potassium | 189.0 mg | 268.0 mg |
| Sodium | 271.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 13.9 mcg |
| Sterols | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 77.0 mg |
| Other | USDA Commodity Chicken, canned, meat only, drained | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity Chicken, canned, meat only, drained or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 161 kcal for USDA Commodity Chicken, canned, meat only, drained vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, USDA Commodity Chicken, canned, meat only, drained or Duck, wild, breast, meat only, raw?
USDA Commodity Chicken, canned, meat only, drained has more protein: 27.5 g for USDA Commodity Chicken, canned, meat only, drained vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is USDA Commodity Chicken, canned, meat only, drained or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and USDA Commodity Chicken, canned, meat only, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.