Turnip greens, cooked, boiled, drained, with salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, with salt
20 kcal
Seeds, chia seeds, dried
486 kcal
Calories
20 kcal
486 kcal
Protein
1.1 g
16.5 g
Carbs
4.4 g
42.1 g
Fiber
3.5 g
34.4 g
Sugars
0.5 g
~
Fat
0.2 g
30.7 g
Sodium
265 mg
16 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, with salt has 96% fewer calories (20 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.1 g).
- Turnip greens, cooked, boiled, drained, with salt has fewer carbs (4.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 3.5 g).
- Turnip greens, cooked, boiled, drained, with salt has less fat (0.2 g vs 30.7 g).
| Macronutrients | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 20 kcal | 486 kcal |
| Protein | 1.1 g | 16.5 g |
| Total Fat | 0.2 g | 30.7 g |
| Total Carbohydrate | 4.4 g | 42.1 g |
| Dietary Fiber | 3.5 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Water | 93.2 g | 5.8 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 4.4 g | 42.1 g |
| Dietary Fiber | 3.5 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.2 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 64.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.1 g | 16.5 g |
| Histidine | 28.0 mg | 531.0 mg |
| Isoleucine | 59.0 mg | 801.0 mg |
| Leucine | 105.0 mg | 1,371.0 mg |
| Lysine | 74.0 mg | 970.0 mg |
| Methionine | 26.0 mg | 588.0 mg |
| Phenylalanine | 70.0 mg | 1,016.0 mg |
| Threonine | 63.0 mg | 709.0 mg |
| Tryptophan | 20.0 mg | 436.0 mg |
| Valine | 78.0 mg | 950.0 mg |
| Alanine | 78.0 mg | 1,044.0 mg |
| Arginine | 72.0 mg | 2,143.0 mg |
| Aspartic Acid | 121.0 mg | 1,689.0 mg |
| Cystine | 13.0 mg | 407.0 mg |
| Glutamic Acid | 156.0 mg | 3,500.0 mg |
| Glycine | 69.0 mg | 943.0 mg |
| Proline | 54.0 mg | 776.0 mg |
| Serine | 47.0 mg | 1,049.0 mg |
| Tyrosine | 44.0 mg | 563.0 mg |
| Vitamins | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | ~ |
| Vitamin C | 27.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 0.5 mg |
| Vitamin K | 367.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 118.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 137.0 mg | 631.0 mg |
| Iron | 0.8 mg | 7.7 mg |
| Magnesium | 22.0 mg | 335.0 mg |
| Phosphorus | 29.0 mg | 860.0 mg |
| Potassium | 203.0 mg | 407.0 mg |
| Sodium | 265.0 mg | 16.0 mg |
| Zinc | 0.1 mg | 4.6 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.3 mg | 2.7 mg |
| Selenium | 0.9 mcg | 55.2 mcg |
| Sterols | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Turnip greens, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, with salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, with salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnip greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 3.5 g for Turnip greens, cooked, boiled, drained, with salt vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnip greens, cooked, boiled, drained, with salt or Seeds, chia seeds, dried healthier?
Turnip greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.