Turnip greens, cooked, boiled, drained, with salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, with salt
20 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
20 kcal
382 kcal
Protein
1.1 g
40.3 g
Carbs
4.4 g
35.1 g
Fiber
3.5 g
~
Sugars
0.5 g
~
Fat
0.2 g
11.9 g
Sodium
265 mg
41 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, with salt has 95% fewer calories (20 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 1.1 g).
- Turnip greens, cooked, boiled, drained, with salt has fewer carbs (4.4 g vs 35.1 g).
- Turnip greens, cooked, boiled, drained, with salt has less fat (0.2 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 265 mg).
| Macronutrients | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 20 kcal | 382 kcal |
| Protein | 1.1 g | 40.3 g |
| Total Fat | 0.2 g | 11.9 g |
| Total Carbohydrate | 4.4 g | 35.1 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 93.2 g | 6.6 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 4.4 g | 35.1 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.2 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 1.1 g | 40.3 g |
| Histidine | 28.0 mg | 1,187.0 mg |
| Isoleucine | 59.0 mg | 1,734.0 mg |
| Leucine | 105.0 mg | 3,088.0 mg |
| Lysine | 74.0 mg | 1,293.0 mg |
| Methionine | 26.0 mg | 1,331.0 mg |
| Phenylalanine | 70.0 mg | 2,138.0 mg |
| Threonine | 63.0 mg | 1,674.0 mg |
| Tryptophan | 20.0 mg | 882.0 mg |
| Valine | 78.0 mg | 2,252.0 mg |
| Alanine | 78.0 mg | 2,107.0 mg |
| Arginine | 72.0 mg | 5,979.0 mg |
| Aspartic Acid | 121.0 mg | 3,743.0 mg |
| Cystine | 13.0 mg | 814.0 mg |
| Glutamic Acid | 156.0 mg | 8,991.0 mg |
| Glycine | 69.0 mg | 2,761.0 mg |
| Proline | 54.0 mg | 1,841.0 mg |
| Serine | 47.0 mg | 2,198.0 mg |
| Tyrosine | 44.0 mg | 1,689.0 mg |
| Vitamins | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 3.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 367.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 118.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.8 mg |
| Minerals | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 137.0 mg | 150.0 mg |
| Iron | 0.8 mg | 14.3 mg |
| Magnesium | 22.0 mg | 362.0 mg |
| Phosphorus | 29.0 mg | 810.0 mg |
| Potassium | 203.0 mg | 425.0 mg |
| Sodium | 265.0 mg | 41.0 mg |
| Zinc | 0.1 mg | 10.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, cooked, boiled, drained, with salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Turnip greens, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, with salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, with salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnip greens, cooked, boiled, drained, with salt or Seeds, sesame flour, partially defatted healthier?
Turnip greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.