Turkey, white, rotisserie, deli cut vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, white, rotisserie, deli cut
112 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
112 kcal
236 kcal
Protein
13.5 g
33.6 g
Carbs
7.7 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
4.0 g
~
Fat
3.0 g
10.2 g
Sodium
1,200 mg
87 mg
Key takeaways
- Turkey, white, rotisserie, deli cut has 53% fewer calories (112 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 13.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 7.7 g).
- Turkey, white, rotisserie, deli cut has more fiber (0.4 g vs 0.0 g).
- Turkey, white, rotisserie, deli cut has more fat (3.0 g vs 10.2 g).
| Macronutrients | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 236 kcal |
| Protein | 13.5 g | 33.6 g |
| Total Fat | 3.0 g | 10.2 g |
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 72.0 g | 55.3 g |
| Carbohydrates | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 10.2 g |
| Saturated Fat | 0.1 g | 4.0 g |
| Monounsaturated Fat | 0.6 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 21.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.5 g | 33.6 g |
| Histidine | 421.0 mg | 1,221.0 mg |
| Isoleucine | 702.0 mg | 1,656.0 mg |
| Leucine | 1,076.0 mg | 2,676.0 mg |
| Lysine | 1,272.0 mg | 2,771.0 mg |
| Methionine | 391.0 mg | 785.0 mg |
| Phenylalanine | 536.0 mg | 1,357.0 mg |
| Threonine | 600.0 mg | 1,469.0 mg |
| Tryptophan | 154.0 mg | 340.0 mg |
| Valine | 717.0 mg | 1,858.0 mg |
| Alanine | 836.0 mg | 2,000.0 mg |
| Arginine | 942.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,311.0 mg | 2,901.0 mg |
| Cystine | 141.0 mg | 380.0 mg |
| Glutamic Acid | 2,203.0 mg | 5,319.0 mg |
| Glycine | 670.0 mg | 1,728.0 mg |
| Proline | 562.0 mg | 1,404.0 mg |
| Serine | 600.0 mg | 1,260.0 mg |
| Tyrosine | 534.0 mg | 1,072.0 mg |
| Vitamins | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 28.0 mg |
| Iron | 2.2 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 158.0 mg | 263.0 mg |
| Potassium | 349.0 mg | 333.0 mg |
| Sodium | 1,200.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 14.5 mcg |
| Sterols | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 148.0 mg |
| Other | Turkey, white, rotisserie, deli cut | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, white, rotisserie, deli cut or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, white, rotisserie, deli cut has fewer calories: 112 kcal for Turkey, white, rotisserie, deli cut vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, white, rotisserie, deli cut or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 13.5 g for Turkey, white, rotisserie, deli cut vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Turkey, white, rotisserie, deli cut or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, white, rotisserie, deli cut has more fiber: 0.4 g for Turkey, white, rotisserie, deli cut vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, white, rotisserie, deli cut or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, white, rotisserie, deli cut is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.