Turkey, white, rotisserie, deli cut vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, white, rotisserie, deli cut
112 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
112 kcal
258 kcal
Protein
13.5 g
27.0 g
Carbs
7.7 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
4.0 g
~
Fat
3.0 g
15.8 g
Sodium
1,200 mg
47 mg
Key takeaways
- Turkey, white, rotisserie, deli cut has 57% fewer calories (112 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 13.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 7.7 g).
- Turkey, white, rotisserie, deli cut has more fiber (0.4 g vs 0.0 g).
- Turkey, white, rotisserie, deli cut has more fat (3.0 g vs 15.8 g).
| Macronutrients | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 258 kcal |
| Protein | 13.5 g | 27.0 g |
| Total Fat | 3.0 g | 15.8 g |
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 72.0 g | 56.8 g |
| Carbohydrates | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 15.8 g |
| Saturated Fat | 0.1 g | 7.8 g |
| Monounsaturated Fat | 0.6 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 21.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.5 g | 27.0 g |
| Histidine | 421.0 mg | 854.0 mg |
| Isoleucine | 702.0 mg | 1,301.0 mg |
| Leucine | 1,076.0 mg | 2,098.0 mg |
| Lysine | 1,272.0 mg | 2,382.0 mg |
| Methionine | 391.0 mg | 692.0 mg |
| Phenylalanine | 536.0 mg | 1,098.0 mg |
| Threonine | 600.0 mg | 1,154.0 mg |
| Tryptophan | 154.0 mg | 315.0 mg |
| Valine | 717.0 mg | 1,455.0 mg |
| Alanine | 836.0 mg | 1,622.0 mg |
| Arginine | 942.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,311.0 mg | 2,374.0 mg |
| Cystine | 141.0 mg | 322.0 mg |
| Glutamic Acid | 2,203.0 mg | 3,914.0 mg |
| Glycine | 670.0 mg | 1,317.0 mg |
| Proline | 562.0 mg | 1,131.0 mg |
| Serine | 600.0 mg | 1,003.0 mg |
| Tyrosine | 534.0 mg | 906.0 mg |
| Vitamins | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 14.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 158.0 mg | 175.0 mg |
| Potassium | 349.0 mg | 118.0 mg |
| Sodium | 1,200.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 5.3 mcg |
| Sterols | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 102.0 mg |
| Other | Turkey, white, rotisserie, deli cut | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, white, rotisserie, deli cut or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, white, rotisserie, deli cut has fewer calories: 112 kcal for Turkey, white, rotisserie, deli cut vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, white, rotisserie, deli cut or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 13.5 g for Turkey, white, rotisserie, deli cut vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Turkey, white, rotisserie, deli cut or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, white, rotisserie, deli cut has more fiber: 0.4 g for Turkey, white, rotisserie, deli cut vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, white, rotisserie, deli cut or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, white, rotisserie, deli cut is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.