Turkey, white, rotisserie, deli cut vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, white, rotisserie, deli cut
112 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
112 kcal
322 kcal
Protein
13.5 g
16.3 g
Carbs
7.7 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
4.0 g
~
Fat
3.0 g
27.9 g
Sodium
1,200 mg
54 mg
Key takeaways
- Turkey, white, rotisserie, deli cut has 65% fewer calories (112 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 13.5 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 7.7 g).
- Turkey, white, rotisserie, deli cut has more fiber (0.4 g vs 0.0 g).
- Turkey, white, rotisserie, deli cut has more fat (3.0 g vs 27.9 g).
| Macronutrients | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 112 kcal | 322 kcal |
| Protein | 13.5 g | 16.3 g |
| Total Fat | 3.0 g | 27.9 g |
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 72.0 g | 53.9 g |
| Carbohydrates | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.0 g | 27.9 g |
| Saturated Fat | 0.1 g | 11.5 g |
| Monounsaturated Fat | 0.6 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 13.5 g | 16.3 g |
| Histidine | 421.0 mg | 559.0 mg |
| Isoleucine | 702.0 mg | 734.0 mg |
| Leucine | 1,076.0 mg | 1,291.0 mg |
| Lysine | 1,272.0 mg | 1,359.0 mg |
| Methionine | 391.0 mg | 418.0 mg |
| Phenylalanine | 536.0 mg | 638.0 mg |
| Threonine | 600.0 mg | 714.0 mg |
| Tryptophan | 154.0 mg | 183.0 mg |
| Valine | 717.0 mg | 795.0 mg |
| Alanine | 836.0 mg | 985.0 mg |
| Arginine | 942.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,311.0 mg | 1,492.0 mg |
| Cystine | 141.0 mg | 183.0 mg |
| Glutamic Acid | 2,203.0 mg | 2,454.0 mg |
| Glycine | 670.0 mg | 891.0 mg |
| Proline | 562.0 mg | 721.0 mg |
| Serine | 600.0 mg | 625.0 mg |
| Tyrosine | 534.0 mg | 549.0 mg |
| Vitamins | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 2.2 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 158.0 mg | 154.0 mg |
| Potassium | 349.0 mg | 267.0 mg |
| Sodium | 1,200.0 mg | 54.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 16.3 mcg |
| Sterols | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 71.0 mg |
| Other | Turkey, white, rotisserie, deli cut | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, white, rotisserie, deli cut or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, white, rotisserie, deli cut has fewer calories: 112 kcal for Turkey, white, rotisserie, deli cut vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, white, rotisserie, deli cut or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 13.5 g for Turkey, white, rotisserie, deli cut vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Turkey, white, rotisserie, deli cut or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, white, rotisserie, deli cut has more fiber: 0.4 g for Turkey, white, rotisserie, deli cut vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, white, rotisserie, deli cut or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, white, rotisserie, deli cut is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.