Turkey, white, rotisserie, deli cut vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, white, rotisserie, deli cut
112 kcal
Pork, cured, bacon, raw
458 kcal
Calories
112 kcal
458 kcal
Protein
13.5 g
11.6 g
Carbs
7.7 g
0.7 g
Fiber
0.4 g
0.0 g
Sugars
4.0 g
0.0 g
Fat
3.0 g
45.0 g
Sodium
1,200 mg
833 mg
Key takeaways
- Turkey, white, rotisserie, deli cut has 76% fewer calories (112 kcal vs 458 kcal).
- Turkey, white, rotisserie, deli cut has more protein (13.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 7.7 g).
- Turkey, white, rotisserie, deli cut has more fiber (0.4 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 4.0 g).
| Macronutrients | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 112 kcal | 458 kcal |
| Protein | 13.5 g | 11.6 g |
| Total Fat | 3.0 g | 45.0 g |
| Total Carbohydrate | 7.7 g | 0.7 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 72.0 g | 40.2 g |
| Carbohydrates | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 7.7 g | 0.7 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.0 g | 45.0 g |
| Saturated Fat | 0.1 g | 15.0 g |
| Monounsaturated Fat | 0.6 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.5 g | 11.6 g |
| Histidine | 421.0 mg | 436.0 mg |
| Isoleucine | 702.0 mg | 544.0 mg |
| Leucine | 1,076.0 mg | 903.0 mg |
| Lysine | 1,272.0 mg | 962.0 mg |
| Methionine | 391.0 mg | 258.0 mg |
| Phenylalanine | 536.0 mg | 460.0 mg |
| Threonine | 600.0 mg | 454.0 mg |
| Tryptophan | 154.0 mg | 97.0 mg |
| Valine | 717.0 mg | 617.0 mg |
| Alanine | 836.0 mg | 742.0 mg |
| Arginine | 942.0 mg | 751.0 mg |
| Aspartic Acid | 1,311.0 mg | 1,091.0 mg |
| Cystine | 141.0 mg | 129.0 mg |
| Glutamic Acid | 2,203.0 mg | 1,707.0 mg |
| Glycine | 670.0 mg | 814.0 mg |
| Proline | 562.0 mg | 636.0 mg |
| Serine | 600.0 mg | 441.0 mg |
| Tyrosine | 534.0 mg | 363.0 mg |
| Vitamins | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 158.0 mg | 188.0 mg |
| Potassium | 349.0 mg | 208.0 mg |
| Sodium | 1,200.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Other | Turkey, white, rotisserie, deli cut | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, white, rotisserie, deli cut or Pork, cured, bacon, raw?
Turkey, white, rotisserie, deli cut has fewer calories: 112 kcal for Turkey, white, rotisserie, deli cut vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, white, rotisserie, deli cut or Pork, cured, bacon, raw?
Turkey, white, rotisserie, deli cut has more protein: 13.5 g for Turkey, white, rotisserie, deli cut vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Turkey, white, rotisserie, deli cut or Pork, cured, bacon, raw?
Turkey, white, rotisserie, deli cut has more fiber: 0.4 g for Turkey, white, rotisserie, deli cut vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, white, rotisserie, deli cut or Pork, cured, bacon, raw healthier?
Turkey, white, rotisserie, deli cut is lower in calories, and Turkey, white, rotisserie, deli cut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.