Turkey, white, rotisserie, deli cut vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, white, rotisserie, deli cut
112 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
112 kcal
123 kcal
Protein
13.5 g
19.9 g
Carbs
7.7 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
4.0 g
~
Fat
3.0 g
4.3 g
Sodium
1,200 mg
57 mg
Key takeaways
- Turkey, white, rotisserie, deli cut has 9% fewer calories (112 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 13.5 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 7.7 g).
- Turkey, white, rotisserie, deli cut has more fiber (0.4 g vs 0.0 g).
- Turkey, white, rotisserie, deli cut has more fat (3.0 g vs 4.3 g).
| Macronutrients | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 112 kcal | 123 kcal |
| Protein | 13.5 g | 19.9 g |
| Total Fat | 3.0 g | 4.3 g |
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 72.0 g | 75.5 g |
| Carbohydrates | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.0 g | 4.3 g |
| Saturated Fat | 0.1 g | 1.3 g |
| Monounsaturated Fat | 0.6 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 21.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 13.5 g | 19.9 g |
| Histidine | 421.0 mg | 524.0 mg |
| Isoleucine | 702.0 mg | 1,019.0 mg |
| Leucine | 1,076.0 mg | 1,677.0 mg |
| Lysine | 1,272.0 mg | 1,699.0 mg |
| Methionine | 391.0 mg | 537.0 mg |
| Phenylalanine | 536.0 mg | 832.0 mg |
| Threonine | 600.0 mg | 848.0 mg |
| Tryptophan | 154.0 mg | 276.0 mg |
| Valine | 717.0 mg | 1,039.0 mg |
| Alanine | 836.0 mg | 1,258.0 mg |
| Arginine | 942.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,311.0 mg | 1,944.0 mg |
| Cystine | 141.0 mg | 305.0 mg |
| Glutamic Acid | 2,203.0 mg | 3,106.0 mg |
| Glycine | 670.0 mg | 1,112.0 mg |
| Proline | 562.0 mg | 975.0 mg |
| Serine | 600.0 mg | 854.0 mg |
| Tyrosine | 534.0 mg | 756.0 mg |
| Vitamins | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 10.0 mg | 6.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 2.2 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 158.0 mg | 186.0 mg |
| Potassium | 349.0 mg | 268.0 mg |
| Sodium | 1,200.0 mg | 57.0 mg |
| Zinc | 2.1 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 13.9 mcg |
| Sterols | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 77.0 mg |
| Other | Turkey, white, rotisserie, deli cut | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, white, rotisserie, deli cut or Duck, wild, breast, meat only, raw?
Turkey, white, rotisserie, deli cut has fewer calories: 112 kcal for Turkey, white, rotisserie, deli cut vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, white, rotisserie, deli cut or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 13.5 g for Turkey, white, rotisserie, deli cut vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Turkey, white, rotisserie, deli cut or Duck, wild, breast, meat only, raw?
Turkey, white, rotisserie, deli cut has more fiber: 0.4 g for Turkey, white, rotisserie, deli cut vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, white, rotisserie, deli cut or Duck, wild, breast, meat only, raw healthier?
Turkey, white, rotisserie, deli cut is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.