Turkey, white, rotisserie, deli cut vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, white, rotisserie, deli cut
112 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
112 kcal
218 kcal
Protein
13.5 g
30.3 g
Carbs
7.7 g
0.0 g
Fiber
0.4 g
~
Sugars
4.0 g
~
Fat
3.0 g
9.8 g
Sodium
1,200 mg
68 mg
Key takeaways
- Turkey, white, rotisserie, deli cut has 49% fewer calories (112 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 7.7 g).
- Turkey, white, rotisserie, deli cut has more fat (3.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,200 mg).
| Macronutrients | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 218 kcal |
| Protein | 13.5 g | 30.3 g |
| Total Fat | 3.0 g | 9.8 g |
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 4.0 g | ~ |
| Water | 72.0 g | 59.7 g |
| Carbohydrates | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 9.8 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 21.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.5 g | 30.3 g |
| Histidine | 421.0 mg | 1,101.0 mg |
| Isoleucine | 702.0 mg | 1,494.0 mg |
| Leucine | 1,076.0 mg | 2,411.0 mg |
| Lysine | 1,272.0 mg | 2,498.0 mg |
| Methionine | 391.0 mg | 708.0 mg |
| Phenylalanine | 536.0 mg | 1,222.0 mg |
| Threonine | 600.0 mg | 1,324.0 mg |
| Tryptophan | 154.0 mg | 306.0 mg |
| Valine | 717.0 mg | 1,674.0 mg |
| Alanine | 836.0 mg | 1,805.0 mg |
| Arginine | 942.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,311.0 mg | 2,615.0 mg |
| Cystine | 141.0 mg | 344.0 mg |
| Glutamic Acid | 2,203.0 mg | 4,798.0 mg |
| Glycine | 670.0 mg | 1,557.0 mg |
| Proline | 562.0 mg | 1,266.0 mg |
| Serine | 600.0 mg | 1,135.0 mg |
| Tyrosine | 534.0 mg | 965.0 mg |
| Vitamins | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 10.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 158.0 mg | 208.0 mg |
| Potassium | 349.0 mg | 289.0 mg |
| Sodium | 1,200.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 12.5 mcg |
| Sterols | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 116.0 mg |
| Other | Turkey, white, rotisserie, deli cut | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, white, rotisserie, deli cut or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, white, rotisserie, deli cut has fewer calories: 112 kcal for Turkey, white, rotisserie, deli cut vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, white, rotisserie, deli cut or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.5 g for Turkey, white, rotisserie, deli cut vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, white, rotisserie, deli cut or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, white, rotisserie, deli cut is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.