Turkey, white, rotisserie, deli cut vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, white, rotisserie, deli cut
112 kcal
Beef, cured, pastrami
147 kcal
Calories
112 kcal
147 kcal
Protein
13.5 g
21.8 g
Carbs
7.7 g
0.4 g
Fiber
0.4 g
0.0 g
Sugars
4.0 g
0.1 g
Fat
3.0 g
5.8 g
Sodium
1,200 mg
885 mg
Key takeaways
- Turkey, white, rotisserie, deli cut has 24% fewer calories (112 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 7.7 g).
- Turkey, white, rotisserie, deli cut has more fiber (0.4 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 4.0 g).
| Macronutrients | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Calories | 112 kcal | 147 kcal |
| Protein | 13.5 g | 21.8 g |
| Total Fat | 3.0 g | 5.8 g |
| Total Carbohydrate | 7.7 g | 0.4 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | 0.1 g |
| Water | 72.0 g | 69.5 g |
| Carbohydrates | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 7.7 g | 0.4 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 4.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.0 g | 5.8 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.5 g | 21.8 g |
| Histidine | 421.0 mg | 684.0 mg |
| Isoleucine | 702.0 mg | 976.0 mg |
| Leucine | 1,076.0 mg | 1,706.0 mg |
| Lysine | 1,272.0 mg | 1,812.0 mg |
| Methionine | 391.0 mg | 558.0 mg |
| Phenylalanine | 536.0 mg | 847.0 mg |
| Threonine | 600.0 mg | 857.0 mg |
| Tryptophan | 154.0 mg | 141.0 mg |
| Valine | 717.0 mg | 1,065.0 mg |
| Alanine | 836.0 mg | 1,303.0 mg |
| Arginine | 942.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,311.0 mg | 1,955.0 mg |
| Cystine | 141.0 mg | 277.0 mg |
| Glutamic Acid | 2,203.0 mg | 3,221.0 mg |
| Glycine | 670.0 mg | 1,306.0 mg |
| Proline | 562.0 mg | 1,022.0 mg |
| Serine | 600.0 mg | 845.0 mg |
| Tyrosine | 534.0 mg | 683.0 mg |
| Vitamins | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 10.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 158.0 mg | 175.0 mg |
| Potassium | 349.0 mg | 210.0 mg |
| Sodium | 1,200.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, white, rotisserie, deli cut | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, white, rotisserie, deli cut or Beef, cured, pastrami?
Turkey, white, rotisserie, deli cut has fewer calories: 112 kcal for Turkey, white, rotisserie, deli cut vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, white, rotisserie, deli cut or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.5 g for Turkey, white, rotisserie, deli cut vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Turkey, white, rotisserie, deli cut or Beef, cured, pastrami?
Turkey, white, rotisserie, deli cut has more fiber: 0.4 g for Turkey, white, rotisserie, deli cut vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Turkey, white, rotisserie, deli cut or Beef, cured, pastrami healthier?
Turkey, white, rotisserie, deli cut is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.