Turkey sticks, breaded, battered, fried vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
279 kcal
236 kcal
Protein
14.2 g
33.6 g
Carbs
17.0 g
0.0 g
Fiber
~
0.0 g
Fat
16.9 g
10.2 g
Sodium
838 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 15% fewer calories (236 kcal vs 279 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 279 kcal | 236 kcal |
| Protein | 14.2 g | 33.6 g |
| Total Fat | 16.9 g | 10.2 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.4 g | 55.3 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 10.2 g |
| Saturated Fat | 4.4 g | 4.0 g |
| Monounsaturated Fat | 6.9 g | 4.0 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Omega-3 Fatty Acids | 240.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.2 g | 33.6 g |
| Histidine | 421.0 mg | 1,221.0 mg |
| Isoleucine | 726.0 mg | 1,656.0 mg |
| Leucine | 1,134.0 mg | 2,676.0 mg |
| Lysine | 1,168.0 mg | 2,771.0 mg |
| Methionine | 387.0 mg | 785.0 mg |
| Phenylalanine | 604.0 mg | 1,357.0 mg |
| Threonine | 606.0 mg | 1,469.0 mg |
| Tryptophan | 170.0 mg | 340.0 mg |
| Valine | 751.0 mg | 1,858.0 mg |
| Alanine | 808.0 mg | 2,000.0 mg |
| Arginine | 923.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,256.0 mg | 2,901.0 mg |
| Cystine | 178.0 mg | 380.0 mg |
| Glutamic Acid | 2,831.0 mg | 5,319.0 mg |
| Glycine | 668.0 mg | 1,728.0 mg |
| Proline | 798.0 mg | 1,404.0 mg |
| Serine | 679.0 mg | 1,260.0 mg |
| Tyrosine | 549.0 mg | 1,072.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 2.2 mg | 1.4 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 234.0 mg | 263.0 mg |
| Potassium | 260.0 mg | 333.0 mg |
| Sodium | 838.0 mg | 87.0 mg |
| Zinc | 1.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 14.5 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 148.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey sticks, breaded, battered, fried or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.