Turkey sticks, breaded, battered, fried vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Pork, cured, bacon, raw
458 kcal
Calories
279 kcal
458 kcal
Protein
14.2 g
11.6 g
Carbs
17.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
16.9 g
45.0 g
Sodium
838 mg
833 mg
Key takeaways
- Turkey sticks, breaded, battered, fried has 39% fewer calories (279 kcal vs 458 kcal).
- Turkey sticks, breaded, battered, fried has more protein (14.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.0 g).
- Turkey sticks, breaded, battered, fried has more fat (16.9 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 279 kcal | 458 kcal |
| Protein | 14.2 g | 11.6 g |
| Total Fat | 16.9 g | 45.0 g |
| Total Carbohydrate | 17.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.4 g | 40.2 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.9 g | 45.0 g |
| Saturated Fat | 4.4 g | 15.0 g |
| Monounsaturated Fat | 6.9 g | 20.0 g |
| Polyunsaturated Fat | 4.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 240.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.2 g | 11.6 g |
| Histidine | 421.0 mg | 436.0 mg |
| Isoleucine | 726.0 mg | 544.0 mg |
| Leucine | 1,134.0 mg | 903.0 mg |
| Lysine | 1,168.0 mg | 962.0 mg |
| Methionine | 387.0 mg | 258.0 mg |
| Phenylalanine | 604.0 mg | 460.0 mg |
| Threonine | 606.0 mg | 454.0 mg |
| Tryptophan | 170.0 mg | 97.0 mg |
| Valine | 751.0 mg | 617.0 mg |
| Alanine | 808.0 mg | 742.0 mg |
| Arginine | 923.0 mg | 751.0 mg |
| Aspartic Acid | 1,256.0 mg | 1,091.0 mg |
| Cystine | 178.0 mg | 129.0 mg |
| Glutamic Acid | 2,831.0 mg | 1,707.0 mg |
| Glycine | 668.0 mg | 814.0 mg |
| Proline | 798.0 mg | 636.0 mg |
| Serine | 679.0 mg | 441.0 mg |
| Tyrosine | 549.0 mg | 363.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 234.0 mg | 188.0 mg |
| Potassium | 260.0 mg | 208.0 mg |
| Sodium | 838.0 mg | 833.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Pork, cured, bacon, raw?
Turkey sticks, breaded, battered, fried has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Pork, cured, bacon, raw?
Turkey sticks, breaded, battered, fried has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey sticks, breaded, battered, fried or Pork, cured, bacon, raw healthier?
Turkey sticks, breaded, battered, fried is lower in calories, and Turkey sticks, breaded, battered, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.