Turkey sticks, breaded, battered, fried vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Beef, cured, pastrami
147 kcal
Calories
279 kcal
147 kcal
Protein
14.2 g
21.8 g
Carbs
17.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
16.9 g
5.8 g
Sodium
838 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 47% fewer calories (147 kcal vs 279 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 17.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 16.9 g).
- Turkey sticks, breaded, battered, fried has more sodium (838 mg vs 885 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Calories | 279 kcal | 147 kcal |
| Protein | 14.2 g | 21.8 g |
| Total Fat | 16.9 g | 5.8 g |
| Total Carbohydrate | 17.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 49.4 g | 69.5 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.9 g | 5.8 g |
| Saturated Fat | 4.4 g | 2.7 g |
| Monounsaturated Fat | 6.9 g | 2.1 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Omega-3 Fatty Acids | 240.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.2 g | 21.8 g |
| Histidine | 421.0 mg | 684.0 mg |
| Isoleucine | 726.0 mg | 976.0 mg |
| Leucine | 1,134.0 mg | 1,706.0 mg |
| Lysine | 1,168.0 mg | 1,812.0 mg |
| Methionine | 387.0 mg | 558.0 mg |
| Phenylalanine | 604.0 mg | 847.0 mg |
| Threonine | 606.0 mg | 857.0 mg |
| Tryptophan | 170.0 mg | 141.0 mg |
| Valine | 751.0 mg | 1,065.0 mg |
| Alanine | 808.0 mg | 1,303.0 mg |
| Arginine | 923.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,256.0 mg | 1,955.0 mg |
| Cystine | 178.0 mg | 277.0 mg |
| Glutamic Acid | 2,831.0 mg | 3,221.0 mg |
| Glycine | 668.0 mg | 1,306.0 mg |
| Proline | 798.0 mg | 1,022.0 mg |
| Serine | 679.0 mg | 845.0 mg |
| Tyrosine | 549.0 mg | 683.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 210.0 mg |
| Sodium | 838.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey sticks, breaded, battered, fried or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.