Turkey sticks, breaded, battered, fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
279 kcal
258 kcal
Protein
14.2 g
27.0 g
Carbs
17.0 g
0.0 g
Fiber
~
0.0 g
Fat
16.9 g
15.8 g
Sodium
838 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 8% fewer calories (258 kcal vs 279 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 16.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 279 kcal | 258 kcal |
| Protein | 14.2 g | 27.0 g |
| Total Fat | 16.9 g | 15.8 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.4 g | 56.8 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 15.8 g |
| Saturated Fat | 4.4 g | 7.8 g |
| Monounsaturated Fat | 6.9 g | 6.1 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.2 g | 27.0 g |
| Histidine | 421.0 mg | 854.0 mg |
| Isoleucine | 726.0 mg | 1,301.0 mg |
| Leucine | 1,134.0 mg | 2,098.0 mg |
| Lysine | 1,168.0 mg | 2,382.0 mg |
| Methionine | 387.0 mg | 692.0 mg |
| Phenylalanine | 604.0 mg | 1,098.0 mg |
| Threonine | 606.0 mg | 1,154.0 mg |
| Tryptophan | 170.0 mg | 315.0 mg |
| Valine | 751.0 mg | 1,455.0 mg |
| Alanine | 808.0 mg | 1,622.0 mg |
| Arginine | 923.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,256.0 mg | 2,374.0 mg |
| Cystine | 178.0 mg | 322.0 mg |
| Glutamic Acid | 2,831.0 mg | 3,914.0 mg |
| Glycine | 668.0 mg | 1,317.0 mg |
| Proline | 798.0 mg | 1,131.0 mg |
| Serine | 679.0 mg | 1,003.0 mg |
| Tyrosine | 549.0 mg | 906.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 118.0 mg |
| Sodium | 838.0 mg | 47.0 mg |
| Zinc | 1.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 5.3 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 102.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey sticks, breaded, battered, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.