Turkey sticks, breaded, battered, fried vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
279 kcal
322 kcal
Protein
14.2 g
16.3 g
Carbs
17.0 g
0.0 g
Fiber
~
0.0 g
Fat
16.9 g
27.9 g
Sodium
838 mg
54 mg
Key takeaways
- Turkey sticks, breaded, battered, fried has 13% fewer calories (279 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 14.2 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 17.0 g).
- Turkey sticks, breaded, battered, fried has more fat (16.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 279 kcal | 322 kcal |
| Protein | 14.2 g | 16.3 g |
| Total Fat | 16.9 g | 27.9 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.4 g | 53.9 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 16.9 g | 27.9 g |
| Saturated Fat | 4.4 g | 11.5 g |
| Monounsaturated Fat | 6.9 g | 12.0 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 14.2 g | 16.3 g |
| Histidine | 421.0 mg | 559.0 mg |
| Isoleucine | 726.0 mg | 734.0 mg |
| Leucine | 1,134.0 mg | 1,291.0 mg |
| Lysine | 1,168.0 mg | 1,359.0 mg |
| Methionine | 387.0 mg | 418.0 mg |
| Phenylalanine | 604.0 mg | 638.0 mg |
| Threonine | 606.0 mg | 714.0 mg |
| Tryptophan | 170.0 mg | 183.0 mg |
| Valine | 751.0 mg | 795.0 mg |
| Alanine | 808.0 mg | 985.0 mg |
| Arginine | 923.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,256.0 mg | 1,492.0 mg |
| Cystine | 178.0 mg | 183.0 mg |
| Glutamic Acid | 2,831.0 mg | 2,454.0 mg |
| Glycine | 668.0 mg | 891.0 mg |
| Proline | 798.0 mg | 721.0 mg |
| Serine | 679.0 mg | 625.0 mg |
| Tyrosine | 549.0 mg | 549.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.2 mg | 1.7 mg |
| Magnesium | 15.0 mg | 16.0 mg |
| Phosphorus | 234.0 mg | 154.0 mg |
| Potassium | 260.0 mg | 267.0 mg |
| Sodium | 838.0 mg | 54.0 mg |
| Zinc | 1.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 16.3 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 71.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey sticks, breaded, battered, fried has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey sticks, breaded, battered, fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey sticks, breaded, battered, fried is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.