Turkey sticks, breaded, battered, fried vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
279 kcal
248 kcal
Protein
14.2 g
28.2 g
Carbs
17.0 g
0.0 g
Fat
16.9 g
14.2 g
Sodium
838 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 11% fewer calories (248 kcal vs 279 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 279 kcal | 248 kcal |
| Protein | 14.2 g | 28.2 g |
| Total Fat | 16.9 g | 14.2 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Water | 49.4 g | 57.4 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 14.2 g |
| Saturated Fat | 4.4 g | 5.5 g |
| Monounsaturated Fat | 6.9 g | 6.7 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.2 g | 28.2 g |
| Histidine | 421.0 mg | 1,025.0 mg |
| Isoleucine | 726.0 mg | 1,391.0 mg |
| Leucine | 1,134.0 mg | 2,245.0 mg |
| Lysine | 1,168.0 mg | 2,326.0 mg |
| Methionine | 387.0 mg | 659.0 mg |
| Phenylalanine | 604.0 mg | 1,138.0 mg |
| Threonine | 606.0 mg | 1,233.0 mg |
| Tryptophan | 170.0 mg | 285.0 mg |
| Valine | 751.0 mg | 1,559.0 mg |
| Alanine | 808.0 mg | 1,680.0 mg |
| Arginine | 923.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,256.0 mg | 2,435.0 mg |
| Cystine | 178.0 mg | 320.0 mg |
| Glutamic Acid | 2,831.0 mg | 4,467.0 mg |
| Glycine | 668.0 mg | 1,450.0 mg |
| Proline | 798.0 mg | 1,179.0 mg |
| Serine | 679.0 mg | 1,057.0 mg |
| Tyrosine | 549.0 mg | 898.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 234.0 mg | 197.0 mg |
| Potassium | 260.0 mg | 278.0 mg |
| Sodium | 838.0 mg | 66.0 mg |
| Zinc | 1.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 11.5 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 114.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey sticks, breaded, battered, fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.