Turkey sticks, breaded, battered, fried vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
279 kcal
218 kcal
Protein
14.2 g
30.3 g
Carbs
17.0 g
0.0 g
Fat
16.9 g
9.8 g
Sodium
838 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 22% fewer calories (218 kcal vs 279 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 17.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 279 kcal | 218 kcal |
| Protein | 14.2 g | 30.3 g |
| Total Fat | 16.9 g | 9.8 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Water | 49.4 g | 59.7 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 9.8 g |
| Saturated Fat | 4.4 g | 3.7 g |
| Monounsaturated Fat | 6.9 g | 4.5 g |
| Polyunsaturated Fat | 4.4 g | 0.8 g |
| Omega-3 Fatty Acids | 240.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.2 g | 30.3 g |
| Histidine | 421.0 mg | 1,101.0 mg |
| Isoleucine | 726.0 mg | 1,494.0 mg |
| Leucine | 1,134.0 mg | 2,411.0 mg |
| Lysine | 1,168.0 mg | 2,498.0 mg |
| Methionine | 387.0 mg | 708.0 mg |
| Phenylalanine | 604.0 mg | 1,222.0 mg |
| Threonine | 606.0 mg | 1,324.0 mg |
| Tryptophan | 170.0 mg | 306.0 mg |
| Valine | 751.0 mg | 1,674.0 mg |
| Alanine | 808.0 mg | 1,805.0 mg |
| Arginine | 923.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,256.0 mg | 2,615.0 mg |
| Cystine | 178.0 mg | 344.0 mg |
| Glutamic Acid | 2,831.0 mg | 4,798.0 mg |
| Glycine | 668.0 mg | 1,557.0 mg |
| Proline | 798.0 mg | 1,266.0 mg |
| Serine | 679.0 mg | 1,135.0 mg |
| Tyrosine | 549.0 mg | 965.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 234.0 mg | 208.0 mg |
| Potassium | 260.0 mg | 289.0 mg |
| Sodium | 838.0 mg | 68.0 mg |
| Zinc | 1.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 12.5 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 116.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey sticks, breaded, battered, fried or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.