Turkey sticks, breaded, battered, fried vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
279 kcal
244 kcal
Protein
14.2 g
17.1 g
Carbs
17.0 g
0.0 g
Fiber
~
0.0 g
Fat
16.9 g
19.0 g
Sodium
838 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% fewer calories (244 kcal vs 279 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 14.2 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 17.0 g).
- Turkey sticks, breaded, battered, fried has more fat (16.9 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 279 kcal | 244 kcal |
| Protein | 14.2 g | 17.1 g |
| Total Fat | 16.9 g | 19.0 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.4 g | 63.4 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 16.9 g | 19.0 g |
| Saturated Fat | 4.4 g | 8.1 g |
| Monounsaturated Fat | 6.9 g | 7.8 g |
| Polyunsaturated Fat | 4.4 g | 1.5 g |
| Omega-3 Fatty Acids | 240.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 14.2 g | 17.1 g |
| Histidine | 421.0 mg | 541.0 mg |
| Isoleucine | 726.0 mg | 823.0 mg |
| Leucine | 1,134.0 mg | 1,328.0 mg |
| Lysine | 1,168.0 mg | 1,507.0 mg |
| Methionine | 387.0 mg | 438.0 mg |
| Phenylalanine | 604.0 mg | 695.0 mg |
| Threonine | 606.0 mg | 730.0 mg |
| Tryptophan | 170.0 mg | 199.0 mg |
| Valine | 751.0 mg | 921.0 mg |
| Alanine | 808.0 mg | 1,026.0 mg |
| Arginine | 923.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,256.0 mg | 1,502.0 mg |
| Cystine | 178.0 mg | 204.0 mg |
| Glutamic Acid | 2,831.0 mg | 2,477.0 mg |
| Glycine | 668.0 mg | 834.0 mg |
| Proline | 798.0 mg | 716.0 mg |
| Serine | 679.0 mg | 635.0 mg |
| Tyrosine | 549.0 mg | 574.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 2.2 mg | 1.5 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 234.0 mg | 163.0 mg |
| Potassium | 260.0 mg | 237.0 mg |
| Sodium | 838.0 mg | 63.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 19.7 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 71.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey sticks, breaded, battered, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.