Turkey sticks, breaded, battered, fried vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey sticks, breaded, battered, fried
279 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
279 kcal
123 kcal
Protein
14.2 g
19.9 g
Carbs
17.0 g
0.0 g
Fiber
~
0.0 g
Fat
16.9 g
4.3 g
Sodium
838 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 56% fewer calories (123 kcal vs 279 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 14.2 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 17.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 16.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 838 mg).
| Macronutrients | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 279 kcal | 123 kcal |
| Protein | 14.2 g | 19.9 g |
| Total Fat | 16.9 g | 4.3 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.4 g | 75.5 g |
| Carbohydrates | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 16.9 g | 4.3 g |
| Saturated Fat | 4.4 g | 1.3 g |
| Monounsaturated Fat | 6.9 g | 1.2 g |
| Polyunsaturated Fat | 4.4 g | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,010.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 14.2 g | 19.9 g |
| Histidine | 421.0 mg | 524.0 mg |
| Isoleucine | 726.0 mg | 1,019.0 mg |
| Leucine | 1,134.0 mg | 1,677.0 mg |
| Lysine | 1,168.0 mg | 1,699.0 mg |
| Methionine | 387.0 mg | 537.0 mg |
| Phenylalanine | 604.0 mg | 832.0 mg |
| Threonine | 606.0 mg | 848.0 mg |
| Tryptophan | 170.0 mg | 276.0 mg |
| Valine | 751.0 mg | 1,039.0 mg |
| Alanine | 808.0 mg | 1,258.0 mg |
| Arginine | 923.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,256.0 mg | 1,944.0 mg |
| Cystine | 178.0 mg | 305.0 mg |
| Glutamic Acid | 2,831.0 mg | 3,106.0 mg |
| Glycine | 668.0 mg | 1,112.0 mg |
| Proline | 798.0 mg | 975.0 mg |
| Serine | 679.0 mg | 854.0 mg |
| Tyrosine | 549.0 mg | 756.0 mg |
| Vitamins | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 29.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 2.2 mg | 4.5 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 234.0 mg | 186.0 mg |
| Potassium | 260.0 mg | 268.0 mg |
| Sodium | 838.0 mg | 57.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.7 mcg | 13.9 mcg |
| Sterols | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 77.0 mg |
| Other | Turkey sticks, breaded, battered, fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey sticks, breaded, battered, fried or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 279 kcal for Turkey sticks, breaded, battered, fried vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey sticks, breaded, battered, fried or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 14.2 g for Turkey sticks, breaded, battered, fried vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey sticks, breaded, battered, fried or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.