Turkey sausage, fresh, raw vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
155 kcal
117 kcal
Protein
18.8 g
2.2 g
Carbs
0.5 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
8.1 g
5.1 g
Sodium
593 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 24% fewer calories (117 kcal vs 155 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 2.2 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Turkey sausage, fresh, raw has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 155 kcal | 117 kcal |
| Protein | 18.8 g | 2.2 g |
| Total Fat | 8.1 g | 5.1 g |
| Total Carbohydrate | 0.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 70.4 g | 76.5 g |
| Carbohydrates | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.1 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.8 g | 2.2 g |
| Histidine | 468.0 mg | ~ |
| Isoleucine | 777.0 mg | ~ |
| Leucine | 1,316.0 mg | ~ |
| Lysine | 1,472.0 mg | ~ |
| Methionine | 415.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 711.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,572.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,762.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 737.0 mg | ~ |
| Serine | 729.0 mg | ~ |
| Tyrosine | 575.0 mg | ~ |
| Vitamins | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 2.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 19.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 177.0 mg | 60.0 mg |
| Potassium | 262.0 mg | 162.0 mg |
| Sodium | 593.0 mg | 33.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 75.0 mg | 1.0 mg |
| Other | Turkey sausage, fresh, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Turkey sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Turkey sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Turkey sausage, fresh, raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Turkey sausage, fresh, raw or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.