Turkey sausage, fresh, raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
155 kcal
327 kcal
Protein
18.8 g
14.5 g
Carbs
0.5 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
28.5 g
Sodium
593 mg
1,160 mg
Key takeaways
- Turkey sausage, fresh, raw has 53% fewer calories (155 kcal vs 327 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 14.5 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 3.1 g).
- Turkey sausage, fresh, raw has more fat (8.1 g vs 28.5 g).
- Turkey sausage, fresh, raw has more sodium (593 mg vs 1,160 mg).
| Macronutrients | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 155 kcal | 327 kcal |
| Protein | 18.8 g | 14.5 g |
| Total Fat | 8.1 g | 28.5 g |
| Total Carbohydrate | 0.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.4 g | 50.6 g |
| Carbohydrates | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.1 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 2.6 g | 12.7 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 143.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.8 g | 14.5 g |
| Histidine | 468.0 mg | 320.0 mg |
| Isoleucine | 777.0 mg | 484.0 mg |
| Leucine | 1,316.0 mg | 1,032.0 mg |
| Lysine | 1,472.0 mg | 909.0 mg |
| Methionine | 415.0 mg | 311.0 mg |
| Phenylalanine | 670.0 mg | 553.0 mg |
| Threonine | 711.0 mg | 534.0 mg |
| Tryptophan | 130.0 mg | 145.0 mg |
| Valine | 802.0 mg | 616.0 mg |
| Alanine | 1,025.0 mg | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | 1,572.0 mg | 1,125.0 mg |
| Cystine | 204.0 mg | 248.0 mg |
| Glutamic Acid | 2,762.0 mg | 1,631.0 mg |
| Glycine | 935.0 mg | 886.0 mg |
| Proline | 737.0 mg | 767.0 mg |
| Serine | 729.0 mg | 588.0 mg |
| Tyrosine | 575.0 mg | 430.0 mg |
| Vitamins | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 177.0 mg | 168.0 mg |
| Potassium | 262.0 mg | 199.0 mg |
| Sodium | 593.0 mg | 1,160.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 75.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey sausage, fresh, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or Braunschweiger (a liver sausage), pork?
Turkey sausage, fresh, raw has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey sausage, fresh, raw or Braunschweiger (a liver sausage), pork?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey sausage, fresh, raw or Braunschweiger (a liver sausage), pork healthier?
Turkey sausage, fresh, raw is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.