Turkey sausage, fresh, raw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
155 kcal
63 kcal
Protein
18.8 g
2.6 g
Carbs
0.5 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
8.1 g
0.5 g
Sodium
593 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 59% fewer calories (63 kcal vs 155 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 2.6 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.1 g).
| Macronutrients | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 155 kcal | 63 kcal |
| Protein | 18.8 g | 2.6 g |
| Total Fat | 8.1 g | 0.5 g |
| Total Carbohydrate | 0.5 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.4 g | 82.0 g |
| Carbohydrates | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.5 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.1 g | 0.5 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 200.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 18.8 g | 2.6 g |
| Histidine | 468.0 mg | 83.0 mg |
| Isoleucine | 777.0 mg | 147.0 mg |
| Leucine | 1,316.0 mg | 229.0 mg |
| Lysine | 1,472.0 mg | 152.0 mg |
| Methionine | 415.0 mg | 35.0 mg |
| Phenylalanine | 670.0 mg | 126.0 mg |
| Threonine | 711.0 mg | 108.0 mg |
| Tryptophan | 130.0 mg | 29.0 mg |
| Valine | 802.0 mg | 158.0 mg |
| Alanine | 1,025.0 mg | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | 1,572.0 mg | 253.0 mg |
| Cystine | 204.0 mg | 28.0 mg |
| Glutamic Acid | 2,762.0 mg | 392.0 mg |
| Glycine | 935.0 mg | 104.0 mg |
| Proline | 737.0 mg | 102.0 mg |
| Serine | 729.0 mg | 150.0 mg |
| Tyrosine | 575.0 mg | 89.0 mg |
| Vitamins | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 7.0 mcg |
| Vitamin C | 2.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Minerals | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 177.0 mg | 55.0 mg |
| Potassium | 262.0 mg | 163.0 mg |
| Sodium | 593.0 mg | 221.0 mg |
| Zinc | 3.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 75.0 mg | 0.0 mg |
| Other | Turkey sausage, fresh, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Turkey sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Turkey sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Turkey sausage, fresh, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Turkey sausage, fresh, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.