Turkey sausage, fresh, raw vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
155 kcal
376 kcal
Protein
18.8 g
9.6 g
Carbs
0.5 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
8.1 g
25.4 g
Sodium
593 mg
875 mg
Key takeaways
- Turkey sausage, fresh, raw has 59% fewer calories (155 kcal vs 376 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 9.6 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Turkey sausage, fresh, raw has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 155 kcal | 376 kcal |
| Protein | 18.8 g | 9.6 g |
| Total Fat | 8.1 g | 25.4 g |
| Total Carbohydrate | 0.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 70.4 g | 34.7 g |
| Carbohydrates | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.1 g | 25.4 g |
| Saturated Fat | 2.0 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 2.4 g | 3.4 g |
| Trans Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 143.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 18.8 g | 9.6 g |
| Histidine | 468.0 mg | ~ |
| Isoleucine | 777.0 mg | ~ |
| Leucine | 1,316.0 mg | ~ |
| Lysine | 1,472.0 mg | ~ |
| Methionine | 415.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 711.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,572.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,762.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 737.0 mg | ~ |
| Serine | 729.0 mg | ~ |
| Tyrosine | 575.0 mg | ~ |
| Vitamins | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 8.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Minerals | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 177.0 mg | 323.0 mg |
| Potassium | 262.0 mg | 177.0 mg |
| Sodium | 593.0 mg | 875.0 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 75.0 mg | 29.0 mg |
| Other | Turkey sausage, fresh, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or McDONALD'S, Sausage Biscuit?
Turkey sausage, fresh, raw has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Turkey sausage, fresh, raw or McDONALD'S, Sausage Biscuit?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Turkey sausage, fresh, raw or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Turkey sausage, fresh, raw vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Turkey sausage, fresh, raw or McDONALD'S, Sausage Biscuit healthier?
Turkey sausage, fresh, raw is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.