Turkey sausage, fresh, raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
155 kcal
118 kcal
Protein
18.8 g
1.8 g
Carbs
0.5 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
8.1 g
5.1 g
Sodium
593 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 24% fewer calories (118 kcal vs 155 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 1.8 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 16.6 g).
- Turkey sausage, fresh, raw has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.1 g).
| Macronutrients | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 155 kcal | 118 kcal |
| Protein | 18.8 g | 1.8 g |
| Total Fat | 8.1 g | 5.1 g |
| Total Carbohydrate | 0.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 70.4 g | 76.0 g |
| Carbohydrates | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.1 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.8 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | ~ |
| Omega-6 Fatty Acids | 2,119.0 mg | ~ |
| Protein & Amino Acids | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.8 g | 1.8 g |
| Histidine | 468.0 mg | ~ |
| Isoleucine | 777.0 mg | ~ |
| Leucine | 1,316.0 mg | ~ |
| Lysine | 1,472.0 mg | ~ |
| Methionine | 415.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 711.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,572.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,762.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 737.0 mg | ~ |
| Serine | 729.0 mg | ~ |
| Tyrosine | 575.0 mg | ~ |
| Vitamins | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 2.3 mg | 145.3 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 19.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 177.0 mg | 49.0 mg |
| Potassium | 262.0 mg | ~ |
| Sodium | 593.0 mg | 32.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 75.0 mg | 2.0 mg |
| Other | Turkey sausage, fresh, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Turkey sausage, fresh, raw or McDONALD'S, Fruit & Walnut Salad?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Turkey sausage, fresh, raw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.