Turkey sausage, fresh, raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Turkey sausage, fresh, raw
155 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
155 kcal
341 kcal
Protein
18.8 g
14.2 g
Carbs
0.5 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
8.1 g
30.6 g
Sodium
593 mg
1,118 mg
Key takeaways
- Turkey sausage, fresh, raw has 55% fewer calories (155 kcal vs 341 kcal).
- Turkey sausage, fresh, raw has more protein (18.8 g vs 14.2 g).
- Turkey sausage, fresh, raw has more carbs (0.5 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Turkey sausage, fresh, raw has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 155 kcal | 341 kcal |
| Protein | 18.8 g | 14.2 g |
| Total Fat | 8.1 g | 30.6 g |
| Total Carbohydrate | 0.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 70.4 g | 49.6 g |
| Carbohydrates | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.1 g | 30.6 g |
| Saturated Fat | 2.0 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 2.4 g | 3.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 143.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.8 g | 14.2 g |
| Histidine | 468.0 mg | ~ |
| Isoleucine | 777.0 mg | ~ |
| Leucine | 1,316.0 mg | ~ |
| Lysine | 1,472.0 mg | ~ |
| Methionine | 415.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 711.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,572.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,762.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 737.0 mg | ~ |
| Serine | 729.0 mg | ~ |
| Tyrosine | 575.0 mg | ~ |
| Vitamins | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 2.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.6 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.9 mg |
| Minerals | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 177.0 mg | 194.0 mg |
| Potassium | 262.0 mg | 184.0 mg |
| Sodium | 593.0 mg | 1,118.0 mg |
| Zinc | 3.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 75.0 mg | 160.0 mg |
| Other | Turkey sausage, fresh, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey sausage, fresh, raw has fewer calories: 155 kcal for Turkey sausage, fresh, raw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Turkey sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey sausage, fresh, raw has more protein: 18.8 g for Turkey sausage, fresh, raw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Turkey sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Turkey sausage, fresh, raw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Turkey sausage, fresh, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Turkey sausage, fresh, raw is lower in calories, and Turkey sausage, fresh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.